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Wed 8th May 2024 at 6:23am by Tweedledum

Run > General

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Time
25:54
Miles
2.30
Min/mi
11:16
Pacing
90.7%
WAVA
39.85
Stride(cm)
84
Cals
293
Cadence
171
BPM
141
%MHR
80.7
B/mi
1590
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 144/159bpm [1611b/mi] 137cal
2) 1mi - 11:37(11:37/mi) 146/160bpm [1696b/mi] 140cal
3) 0.3mi - 3:06(10:25/mi) 117/125bpm [1218b/mi] 16cal

11:11 11:37 3:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	115 94-132	1516	167 102-174	2/0
0.13	1:34	44	11:47	136 129-144	1604	168 162-170	8/0
0.19	2:10	36	9:39	142 139-146	1371	170 168-174	4/1
0.25	2:48	38	10:04	154 145-159	1551	174 168-180	0/5
0.31	3:31	44	11:36	154 151-157	1787	171 168-174	0/10
0.38	4:15	44	11:39	152 148-155	1772	172 168-176	0/8
0.44	4:54	39	10:24	150 147-152	1560	168 166-170	2/5
0.50	5:34	40	10:42	147 141-150	1574	169 166-170	5/0
0.56	6:14	40	10:33	142 139-144	1499	168 166-172	1/4
0.63	7:00	46	12:24	146 144-149	1810	167 160-172	2/6
0.69	7:41	41	10:52	148 146-149	1609	168 166-170	0/7
0.75	8:30	49	13:05	143 140-146	1872	170 166-172	0/6
0.81	9:14	44	11:39	141 135-144	1642	168 164-170	1/1
0.88	9:53	39	10:23	139 135-144	1444	170 168-170	3/0
0.94	10:33	41	10:51	146 145-148	1585	170 170-170	4/0
1.00	11:12	39	10:21	148 145-150	1532	171 170-172	2/5
1.06	11:54	42	11:07	149 146-151	1656	172 170-174	1/3
1.13	12:37	43	11:31	151 147-155	1739	173 172-174	1/1
1.19	13:21	44	11:49	154 151-156	1819	175 172-176	3/0
1.25	14:08	47	12:27	157 153-160	1954	174 170-176	5/0
1.31	14:47	39	10:22	157 155-159	1627	170 170-172	4/0
1.38	15:31	44	11:47	152 152-154	1792	170 170-170	2/1
1.44	16:12	41	10:56	147 145-150	1607	169 166-172	1/1
1.50	16:51	39	10:21	144 141-146	1490	168 166-172	1/1
1.56	17:42	52	13:47	150 146-156	2067	168 166-170	1/2
1.63	18:25	43	11:25	146 143-149	1666	170 168-172	0/1
1.69	19:12	46	12:22	151 148-154	1868	173 168-176	5/0
1.75	19:59	47	12:33	156 153-158	1957	176 174-178	7/0
1.81	20:46	47	12:40	146 136-159	1848	176 176-178	7/0
1.88	21:27	41	11:01	131 126-134	1442	175 170-176	5/0
1.94	22:08	41	10:57	124 121-125	1357	174 174-174	6/0
2.00	22:49	40	10:48	123 121-125	1328	175 174-176	3/0
2.06	23:28	39	10:28	122 119-125	1278	171 170-174	5/0
2.13	24:04	36	9:36	117 114-119	1123	170 170-172	0/8
2.19	24:41	37	9:45	115 114-116	1120	171 170-172	0/4
2.25	25:20	39	10:25	115 112-117	1197	175 168-194	0/11
2.30	25:55	35	12:43	111 109-114	1412	169 166-172	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	5.4%	11:30
17	3.5%	11:33
16	13.2%	13:54
10	4.0%	11:52

Cadence Distribution
171 avge / 194 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2.3	25:46	11:14
Walk	0.1	102	0	1	10:08
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.25%	More
800m	5:15	10:34	35.66%	More
1km	6:46	10:53	36.12%	More
Mile	10:59	10:59	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.84
5km	35:37	11:28	39.75
5M	58:59	11:48	39.04
10km	1:14:16	11:57	38.70
10M	2:02:59	12:18	38.60
Half	2:43:45	12:30	38.05
20M	4:16:25	12:49	38.50
Mara	5:41:24	13:02	38.56

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