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Wed 8th May 2024 at 5:55am by SpottyDog

Run > General

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Time
49:41
Miles
4.38
Min/mi
11:21
Pacing
56.2%
WAVA
44.20
Stride(cm)
92
Cals
489
Cadence
154
BPM
144
%MHR
77.6
B/mi
1636
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 134/141bpm [883b/km] 66cal
2) 1km - 7:06(7:06/km) 143/148bpm [1016b/km] 69cal
3) 1km - 7:01(7:01/km) 144/151bpm [1009b/km] 67cal
4) 1km - 8:12(8:12/km) 145/154bpm [1189b/km] 78cal
5) 1km - 6:48(6:48/km) 144/153bpm [978b/km] 69cal
6) 1km - 6:54(6:54/km) 150/153bpm [1036b/km] 69cal
7) 1km - 6:48(6:48/km) 150/158bpm [1020b/km] 68cal
8) 0.05km - 17(5:23/km) 160/160bpm [860b/km] 3cal

6:35 7:06 7:01 8:12 6:48 6:54 6:48 17

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	115 85-132	1152	154 150-160	19/0
0.25	2:30	1:15	10:02	136 132-139	1364	151 146-154	11/0
0.38	3:49	1:19	10:31	139 138-140	1462	152 144-158	6/1
0.50	5:14	1:25	11:18	138 134-141	1558	152 150-156	4/1
0.63	6:37	1:23	11:04	139 136-140	1539	152 150-158	3/1
0.75	8:02	1:25	11:22	140 140-141	1592	153 150-158	2/0
0.88	9:31	1:28	11:48	142 140-144	1675	153 148-156	4/2
1.00	10:53	1:22	10:59	145 143-148	1593	152 148-158	0/4
1.13	12:22	1:28	11:47	144 142-146	1698	153 152-158	0/8
1.25	13:45	1:23	11:06	142 141-144	1577	153 150-158	1/6
1.38	15:12	1:27	11:39	142 141-143	1653	154 152-158	2/8
1.50	16:43	1:31	12:05	145 142-149	1753	155 150-168	2/8
1.63	18:09	1:26	11:29	146 144-147	1677	152 126-160	1/10
1.75	19:26	1:17	10:16	140 132-145	1438	150 126-162	4/3
1.88	20:48	1:23	11:00	149 146-151	1639	154 150-160	1/3
2.00	22:52	2:04	16:28	141 134-148	2322	162 150-218	0/26
2.13	24:09	1:17	10:15	142 134-148	1456	158 152-164	2/7
2.25	25:40	1:31	12:09	151 148-154	1835	130 110-156	15/0
2.38	27:06	1:26	11:29	151 146-153	1735	152 110-158	4/1
2.50	29:03	1:57	15:37	139 130-148	2170	166 152-210	4/22
2.63	30:27	1:23	11:07	145 134-153	1611	156 136-160	1/7
2.75	34:21	3:55 +2:30	31:19	134 116-153	4196	150 126-164	9/10
2.88	35:41	1:20	10:37	145 138-149	1539	157 154-160	20/0
3.00	37:00	1:19	10:35	150 149-151	1588	157 154-162	14/0
3.13	38:23	1:23	11:04	149 148-151	1648	155 152-158	7/0
3.25	39:49	1:25	11:21	148 147-149	1681	155 152-160	2/3
3.38	41:12	1:23	11:07	148 147-150	1645	155 152-160	3/2
3.50	42:35	1:23	11:03	150 149-152	1658	155 152-158	1/4
3.63	43:57	1:23	11:00	150 149-153	1651	156 152-162	6/1
3.75	45:23	1:25	11:23	152 149-153	1729	155 152-162	4/5
3.88	46:41	1:18	10:23	148 145-151	1538	156 152-160	5/1
4.00	48:12	1:31	12:07	151 148-153	1830	153 148-158	2/4
4.13	49:33	1:21	10:50	148 147-149	1604	155 154-158	4/2
4.25	51:05	1:32	12:17	150 148-151	1843	152 148-158	2/3
4.38	52:06	1:01	8:10	156 151-160	1274	163 150-172	5/3
4.38	52:12	6	11:48	160 160-160	1889	167 166-168	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 81m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	10:45
See your biggest climbs

Cadence

154 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	155	4.2	47:34	11:48
Walk	3.7	124	0.1	2:00	14:36
Still	0.2	-	-	7	-
Pause	4.6	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.80%	More
800m	5:08	10:20	38.83%	More
1km	6:31	10:29	39.84%	More
Mile	10:49	10:49	40.84%	More
5k	38:07	12:16	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.53
5km	34:31	11:07	44.70
5M	57:10	11:26	44.04
10km	1:11:59	11:35	43.78
10M	1:59:12	11:55	43.45
Half	2:38:42	12:07	42.56
20M	4:08:30	12:26	42.65
Mara	5:30:52	12:38	42.34

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