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Wed 8th May 2024 at 7:10am by Aculnaig

Run > General

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Time
37:10
Miles
3.86
Min/mi
9:38
Pacing
94.1%
WAVA
52.10
Stride(cm)
99
Cals
496
Cadence
168
BPM
166
%MHR
96.8
B/mi
1594
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 151/162bpm [858b/km] 67cal
2) 1km - 5:44(5:44/km) 164/173bpm [939b/km] 76cal
3) 1km - 6:03(6:03/km) 167/174bpm [1010b/km] 81cal
4) 1km - 6:17(6:17/km) 170/176bpm [1069b/km] 87cal
5) 1km - 6:05(6:05/km) 170/176bpm [1034b/km] 84cal
6) 1km - 6:05(6:05/km) 172/177bpm [1046b/km] 84cal
7) 0.21km - 1:16(6:09/km) 175/178bpm [1075b/km] 17cal

5:41 5:44 6:03 6:17 6:05 6:05 1:16

Pace

18%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	127 109-147	1092	155 102-168	0/6
0.25	2:13	1:08	9:07	153 149-161	1394	166 164-168	0/3
0.38	3:23	1:10	9:21	156 154-157	1458	169 168-170	1/1
0.50	4:35	1:12	9:36	158 156-160	1516	169 168-170	4/0
0.63	5:43	1:08	9:01	161 160-162	1451	170 168-172	0/2
0.75	6:51	1:09	9:12	162 160-163	1490	170 170-172	0/1
0.88	8:00	1:08	9:06	162 159-164	1475	170 170-172	1/0
1.00	9:12	1:12	9:37	165 164-166	1586	171 170-172	2/0
1.13	10:20	1:09	9:09	169 165-172	1546	173 172-174	1/2
1.25	11:28	1:07	8:59	163 160-169	1464	172 172-172	0/3
1.38	12:37	1:09	9:12	164 162-167	1508	172 170-174	1/2
1.50	13:50	1:13	9:42	164 163-166	1592	172 172-172	3/0
1.63	15:01	1:11	9:28	168 165-171	1591	170 162-174	6/0
1.75	16:18	1:18	10:21	172 164-174	1780	165 162-168	1/6
1.88	17:34	1:16	10:06	166 161-171	1677	167 162-170	4/2
2.00	18:50	1:16	10:09	168 166-170	1705	171 168-172	5/0
2.13	20:07	1:17	10:19	169 167-172	1744	170 166-172	0/3
2.25	21:20	1:12	9:36	171 167-175	1642	166 86-176	4/1
2.38	22:37	1:17	10:18	173 170-175	1783	170 166-172	0/2
2.50	23:53	1:16	10:11	169 165-171	1720	167 164-172	1/2
2.63	25:09	1:16	10:09	166 164-168	1684	171 168-172	2/2
2.75	26:25	1:16	10:04	170 163-173	1712	168 166-170	3/0
2.88	27:35	1:10	9:21	173 170-175	1619	169 164-172	0/5
3.00	28:46	1:11	9:30	169 168-172	1605	171 168-172	3/2
3.13	30:00	1:14	9:51	170 166-173	1676	167 164-172	1/8
3.25	31:13	1:13	9:43	170 166-175	1651	169 164-170	1/2
3.38	32:29	1:16	10:06	172 167-175	1736	168 164-170	2/1
3.50	33:40	1:11	9:30	172 170-175	1634	169 166-180	2/4
3.63	34:52	1:12	9:40	174 172-177	1682	172 170-174	5/5
3.75	36:10	1:18	10:20	174 173-176	1798	169 160-172	7/4
3.86	37:10	1:00	9:28	176 172-178	1665	163 160-170	2/4

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.8	37:01	9:38
Walk	0.4	98	0	9	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.83%	More
800m	4:31	9:06	45.40%	More
1km	5:39	9:05	47.42%	More
Mile	9:10	9:10	49.55%	More
5k	29:47	9:35	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:32	9:30	52.38
5M	48:54	9:47	51.65
10km	1:01:34	9:54	51.29
10M	1:41:57	10:12	51.26
Half	2:15:44	10:22	50.59
20M	3:32:33	10:38	51.19
Mara	4:42:59	10:48	51.27

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