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Wed 8th May 2024 at 6:10am by jmk4

Run > General

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Time
29:30
Miles
2.48
Min/mi
11:54
Pacing
91.2%
WAVA
40.37
Stride(cm)
82
Cals
355
Watts
314
Cadence
165
BPM
145
%MHR
84.8
B/mi
1725
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 140/151bpm [1711b/mi] 140cal 300/378W
2) 1mi - 11:40(11:40/mi) 147/156bpm [1716b/mi] 146cal 325/416W
3) 0.48mi - 5:36(11:44/mi) 151/154bpm [1771b/mi] 69cal 317/391W

12:13 11:40 5:36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	131 109-143	1555	165 108-170	316 126-378	1/4
0.25	3:03	1:34	12:29	148 143-151	1848	163 160-168	310 292-320	2/0
0.38	4:39	1:36	12:48	139 138-143	1780	162 158-168	283 275-292	1/1
0.50	6:13	1:34	12:32	138 136-141	1730	164 160-168	315 284-359	3/0
0.63	7:39	1:26	11:30	145 141-147	1668	167 162-170	303 274-366	3/4
0.75	9:11	1:32	12:15	141 139-143	1728	161 154-168	304 291-315	1/2
0.88	10:43	1:32	12:16	140 140-141	1718	161 156-172	290 281-298	1/0
1.00	12:13	1:30	12:00	141 140-142	1691	164 158-168	294 285-301	1/3
1.13	13:44	1:31	12:08	140 139-143	1698	163 160-168	300 288-318	1/1
1.25	15:09	1:25	11:24	144 143-145	1641	165 162-166	311 288-330	2/1
1.38	16:39	1:30	12:00	144 142-145	1727	165 152-170	323 270-352	1/2
1.50	18:06	1:26	11:30	148 144-150	1702	168 162-174	338 310-385	3/0
1.63	19:29	1:23	11:07	148 146-150	1645	167 162-174	306 283-315	0/2
1.75	20:47	1:18	10:27	147 145-148	1536	168 162-178	340 288-363	1/3
1.88	22:03	1:15	10:02	151 148-154	1515	169 162-176	366 358-384	2/0
2.00	23:52	1:50	14:39	154 151-156	2256	164 158-172	325 116-416	7/6
2.13	25:20	1:27	11:38	150 149-151	1744	164 160-170	323 284-391	1/1
2.25	26:49	1:30	11:57	149 149-150	1781	163 160-168	301 288-342	2/0
2.38	28:13	1:24	11:09	152 150-153	1695	167 164-172	330 308-348	2/0
2.48	29:30	1:17	12:30	153 151-154	1913	168 160-174	316 253-347	1/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (416 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.5	29:29	11:54
Walk	0.1	108	0	1	28:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.65%	More
800m	5:21	10:45	37.51%	More
1km	6:50	10:59	38.25%	More
Mile	11:19	11:19	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.33
5km	37:28	12:04	40.27
5M	1:02:02	12:24	39.66
10km	1:18:06	12:34	39.37
10M	2:09:20	12:56	39.32
Half	2:52:11	13:09	38.80
20M	4:29:39	13:29	39.26
Mara	5:59:00	13:42	39.32

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