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Wed 8th May 2024 at 5:29am by jmk4

Walk > General

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Time
21:27
Miles
1.16
Min/mi
18:29
Pacing
0%
Stride(cm)
75
Cals
137
Cadence
116
BPM
100
%MHR
58.3
B/mi
1842
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 99/106bpm [1806b/mi] 119cal 58/62rpm
2) 0.16mi - 3:12(20:13/mi) 102/107bpm [2062b/mi] 18cal 56/59rpm

18:15 3:12

Pace

30%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	94 90-101	1321	117 110-120	1/0
0.13	1:57	1:04	17:08	100 96-104	1713	118 116-120	1/0
0.19	3:04	1:07	17:53	98 94-100	1752	116 112-118	3/0
0.25	4:13	1:09	18:24	104 100-106	1914	115 112-118	1/2
0.31	5:20	1:07	17:49	97 94-101	1728	120 118-124	0/3
0.38	6:29	1:09	18:29	98 95-102	1812	118 116-122	0/1
0.44	7:35	1:05	17:27	101 99-102	1762	118 116-120	0/1
0.50	8:42	1:07	17:57	99 96-101	1778	118 116-120	1/1
0.56	9:50	1:08	18:14	99 96-102	1805	117 114-118	1/0
0.63	11:00	1:10	18:33	102 101-104	1892	116 114-118	1/0
0.69	12:09	1:10	18:33	100 99-101	1855	118 116-120	1/0
0.75	13:19	1:09	18:29	102 99-105	1885	117 114-120	0/1
0.81	14:31	1:12	19:15	99 94-101	1905	116 114-120	0/1
0.88	15:45	1:14	19:52	98 97-102	1947	115 114-118	0/1
0.94	16:59	1:13	19:33	100 96-104	1955	115 112-118	1/1
1.00	18:14	1:15	20:03	97 95-100	1945	112 110-118	1/0
1.06	19:31	1:17	20:27	99 95-107	2024	113 110-118	1/0
1.13	20:47	1:16	20:24	105 104-105	2141	112 106-116	1/0
1.16	21:27	40	19:55	100 96-105	1992	115 112-118	0/0

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:39	17:24	More
1km	10:56	17:36	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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