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Wed 8th May 2024 at 5:50am by JEB

Run > General

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Time
34:40
Miles
3.30
Min/mi
10:30
Pacing
88.6%
WAVA
50.67
Stride(cm)
84
Cals
332
Cadence
182
BPM
144
%MHR
83.4
B/mi
1515
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 140/151bpm [1497b/mi] 101cal
2) 1mi - 11:04(11:04/mi) 149/152bpm [1650b/mi] 109cal
3) 0.9mi - 9:14(10:18/mi) 145/157bpm [1494b/mi] 87cal
4) 0.41mi - 3:40(8:59/mi) 143/149bpm [1286b/mi] 35cal

10:42 11:04 9:14 3:40

Pace

47%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	115 98-133	1148	184 180-190	0/3
0.25	2:43	1:28	11:45	139 133-144	1633	176 170-182	6/0
0.38	4:09	1:26	11:28	146 144-149	1673	180 164-186	6/0
0.50	5:21	1:12	9:36	140 134-145	1345	187 186-192	0/7
0.63	6:36	1:15	10:01	141 138-145	1412	184 180-188	5/0
0.75	7:57	1:21	10:48	145 145-146	1567	183 182-184	3/0
0.88	9:14	1:17	10:16	146 145-147	1498	181 178-184	9/0
1.00	10:41	1:27	11:33	150 146-151	1733	180 176-182	8/0
1.13	12:09	1:28	11:44	151 151-152	1773	179 176-180	7/0
1.25	13:32	1:24	11:09	150 146-151	1673	179 174-182	4/0
1.38	14:53	1:21	10:47	148 146-148	1597	182 180-184	6/0
1.50	16:21	1:28	11:43	150 148-152	1757	178 174-182	1/2
1.63	17:44	1:23	11:03	149 146-152	1646	184 180-186	5/1
1.75	19:03	1:19	10:35	145 144-146	1534	182 176-184	6/1
1.88	20:23	1:20	10:39	148 146-151	1576	182 176-186	4/0
2.00	21:45	1:22	10:55	150 147-152	1637	181 180-184	1/9
2.13	23:05	1:20	10:38	152 148-154	1616	184 180-186	0/14
2.25	24:12	1:07	8:57	139 136-148	1244	185 182-186	0/15
2.38	25:23	1:11	9:32	135 133-136	1286	182 180-186	0/13
2.50	26:31	1:07	8:57	133 131-135	1191	183 180-184	6/2
2.63	27:51	1:20	10:43	144 137-149	1543	183 180-186	7/0
2.75	29:32	1:41	13:27	152 149-156	2043	177 172-182	10/0
2.88	30:47	1:16	10:04	152 149-157	1531	187 182-190	4/0
3.00	31:56	1:09	9:13	149 149-150	1373	188 186-192	1/6
3.13	33:01	1:05	8:37	144 137-149	1242	188 184-190	0/13
3.25	34:09	1:07	9:00	137 134-139	1233	187 184-190	1/8
3.30	34:39	30	9:29	144 139-148	1366	187 186-190	2/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 61m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.3%	10:59
29 4.5%	11:19
13 3.2%	11:37
See your biggest climbs

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.3	34:39	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.47%	More
800m	4:33	9:09	46.53%	More
1km	6:03	9:44	45.64%	More
Mile	9:55	9:55	47.55%	More
5k	32:40	10:31	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.23
5km	32:31	10:28	50.70
5M	53:51	10:46	49.96
10km	1:07:48	10:55	49.68
10M	1:52:17	11:14	49.42
Half	2:29:29	11:25	48.49
20M	3:54:05	11:42	48.71
Mara	5:11:40	11:54	48.45

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