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Wed 8th May 2024 at 5:13am by emmanicholls

Run > General

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Time
28:11
Miles
3.00
Min/mi
9:24
Pacing
92.4%
WAVA
53.19
Stride(cm)
101
Cals
263
Watts
252
Cadence
169
BPM
134
%MHR
78.4
B/mi
1259
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 130/153bpm [1284b/mi] 92cal 264/355W
2) 1mi - 9:17(9:17/mi) 145/160bpm [1346b/mi] 94cal 253/357W
3) 1mi - 8:59(8:59/mi) 127/152bpm [1141b/mi] 77cal 233/343W
4) 0mi - 2(10:03/mi) 153/153bpm [1537b/mi] 290/293W

9:53 9:17 8:59 2

Pace

14%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	97 75-110	916	171 164-178	216 196-281	0/8
0.25	2:22	1:12	9:33	116 110-122	1107	169 164-174	248 192-328	4/5
0.38	3:43	1:21	10:47	126 122-128	1358	168 164-170	296 261-355	11/0
0.50	5:03	1:20	10:42	127 126-129	1358	170 164-178	277 254-293	10/0
0.63	6:16	1:12	9:39	137 129-140	1322	169 162-174	251 224-294	5/0
0.75	7:26	1:10	9:20	141 139-141	1315	168 164-170	272 245-292	6/0
0.88	8:40	1:14	9:53	145 138-153	1434	167 164-170	303 269-323	7/0
1.00	9:53	1:13	9:44	149 145-153	1451	168 164-172	257 240-282	5/0
1.13	11:01	1:08	9:03	146 146-148	1320	169 164-174	266 238-296	5/0
1.25	12:09	1:08	9:03	143 139-146	1294	170 168-172	242 230-269	2/1
1.38	13:26	1:17	10:17	142 136-158	1460	168 164-172	295 232-357	6/1
1.50	14:43	1:18	10:21	159 157-160	1646	166 160-172	238 66-298	9/0
1.63	15:50	1:07	8:52	149 137-157	1321	172 168-176	271 226-346	0/10
1.75	16:59	1:09	9:11	150 141-152	1378	168 164-174	270 231-327	8/0
1.88	18:03	1:04	8:36	141 138-148	1212	172 170-174	233 226-240	0/2
2.00	19:10	1:07	8:54	131 126-138	1167	172 168-174	230 212-238	0/5
2.13	20:16	1:06	8:50	125 124-126	1103	169 168-174	222 211-230	0/6
2.25	21:23	1:07	8:52	124 122-125	1100	168 164-176	212 201-220	0/11
2.38	22:29	1:06	8:52	125 122-128	1108	170 166-174	260 218-322	2/4
2.50	23:40	1:11	9:28	130 128-132	1232	168 164-170	285 228-316	7/0
2.63	24:44	1:03	8:27	133 131-134	1123	167 162-174	222 195-240	0/9
2.75	25:50	1:07	8:53	129 123-132	1146	168 164-172	212 182-232	0/14
2.88	26:59	1:08	9:06	120 118-122	1092	168 162-172	179 164-199	0/20
3.00	28:09	1:11	9:27	130 118-152	1228	171 168-176	266 177-343	8/2
3.00	28:11	2	10:44	153 153-153	1642	168 168-168	287 287-287	0/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 69m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.4%	9:51
See your biggest climbs

Power

252W (357 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3	28:05	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	43.30%	More
800m	4:21	8:46	46.17%	More
1km	5:25	8:43	48.35%	More
Mile	8:49	8:49	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	29:16	9:25	53.13
5M	48:46	9:45	52.02
10km	1:01:35	9:55	51.58
10M	1:42:39	10:16	50.86
Half	2:17:11	10:28	49.64
20M	3:36:03	10:48	49.47
Mara	4:48:43	11:01	48.94

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