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Wed 8th May 2024 at 5:00am by atko

Run > General

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Time
24:50
Miles
3.12
Min/mi
7:58
Pacing
95.2%
WAVA
62.04
Stride(cm)
103
Cals
295
Cadence
197
BPM
147
%MHR
85.9
B/mi
1169
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 141/155bpm [1122b/mi] 89cal 7.54/8.18mph
2) 1mi - 7:59(7:59/mi) 151/157bpm [1205b/mi] 99cal 7.52/8.35mph
3) 1mi - 7:57(7:57/mi) 152/159bpm [1207b/mi] 96cal 7.55/7.83mph
4) 0.12mi - 57(8:05/mi) 150/155bpm [1213b/mi] 11cal 7.42/8.06mph

7:58 7:59 7:57 57

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +5	8:32	119 87-135	1015	202 198-204	0/2
0.25	2:04	1:00	8:04	141 138-144	1137	199 198-202	0/5
0.38	3:05	1:01	8:08	137 134-140	1115	197 196-200	0/4
0.50	4:04	59	7:49	137 133-140	1071	197 196-198	0/3
0.63	5:04	1:00	8:02	141 136-149	1132	196 194-198	0/3
0.75	6:02	57	7:39	145 143-147	1109	196 194-198	0/4
0.88	7:03	1:01	8:11	149 143-152	1220	196 194-198	0/2
1.00	8:02	59	7:53	150 146-154	1183	197 196-198	1/2
1.13	9:02	1:00	7:57	147 143-151	1169	197 194-200	1/1
1.25	10:01	1:00	7:56	151 149-153	1199	198 196-200	1/2
1.38	11:02	1:01	8:08	152 149-156	1237	197 184-200	1/1
1.50	12:03	1:01	8:05	153 151-154	1237	198 196-198	1/0
1.63	13:05	1:02	8:14	152 150-156	1250	197 194-200	1/0
1.75	14:03	58	7:43	154 152-155	1187	198 196-200	2/0
1.88	15:01	58	7:45	153 148-156	1186	197 196-198	2/1
2.00	16:01	1:00	8:01	149 148-151	1194	196 194-198	0/7
2.13	17:01	1:00	8:03	155 152-158	1249	196 180-200	1/3
2.25	18:01	1:00	7:58	152 149-157	1211	195 180-200	0/1
2.38	19:01	1:00	7:59	152 150-155	1214	188 98-198	2/1
2.50	20:01	1:00	8:02	154 147-159	1238	197 194-200	1/1
2.63	21:00	59	7:48	150 145-158	1171	198 184-202	1/1
2.75	21:58	59	7:49	153 150-156	1197	196 194-198	2/1
2.88	22:57	59	7:49	151 150-154	1181	196 192-198	1/1
3.00	23:57	1:00	8:02	153 150-155	1229	196 194-198	1/1
3.12	24:58	1:01 +3	8:35	150 146-155	1287	194 184-198	1/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 32m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	3.1	24:54	8:00
Walk	0.2	98	0	3	8:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.66%	More
800m	3:52	7:48	52.60%	More
1km	4:52	7:50	54.57%	More
Mile	7:52	7:52	57.31%	More
5k	24:46	7:58	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:43	7:57	62.07
5M	40:58	8:12	61.11
10km	51:36	8:18	60.65
10M	1:25:31	8:33	60.56
Half	1:53:55	8:42	59.72
20M	2:58:30	8:56	60.40
Mara	3:57:46	9:05	60.46

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