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Wed 8th May 2024 at 11:38am by yowkee

Run > General

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Time
30:38
Miles
2.24
Min/mi
13:41
Pacing
55.8%
WAVA
34.14
Stride(cm)
77
Cals
250
Cadence
153
BPM
125
%MHR
71.4
B/mi
1709
Surface
Road

Notes & Comments

1) 1km - 7:37(7:37/km) 120/147bpm [914b/km] 58cal 7.88/8.61kmph
2) 1km - 7:18(7:18/km) 123/139bpm [897b/km] 58cal 8.22/8.65kmph
3) 1km - 11:26(11:26/km) 132/147bpm [1509b/km] 102cal 5.25/9.26kmph
4) 0.61km - 4:17(7:03/km) 118/131bpm [832b/km] 32cal 8.51/8.85kmph

7:37 7:18 11:26 4:17

Pace

22%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:09	77 63-99	1012	173 172-174
0.13	1:34	45	11:58	108 100-111	1292	170 166-172
0.19	2:20	46	12:11	116 111-121	1414	169 166-170
0.25	3:06	46	12:13	129 121-140	1576	169 166-170
0.31	3:51	45	12:01	144 141-147	1730	170 166-170
0.38	4:37	46	12:13	126 123-138	1539	169 166-172
0.44	5:24	47	12:32	126 122-129	1580	166 160-170
0.50	6:11	48	12:45	125 123-126	1593	166 158-170
0.56	6:56	44	11:49	128 122-129	1512	172 164-176
0.63	7:39	43	11:32	127 124-129	1465	173 172-176
0.69	8:23	44	11:45	126 125-127	1480	171 170-174
0.75	9:07	44	11:47	125 122-126	1472	171 170-174
0.81	9:51	44	11:48	122 120-124	1440	171 168-174
0.88	10:36	45	11:53	120 117-122	1427	171 170-172
0.94	11:20	44	11:43	116 113-118	1359	171 170-174
1.00	12:04	44	11:47	113 110-117	1331	171 170-174
1.06	12:48	43	11:36	118 112-125	1368	172 170-174
1.13	13:32	44	11:48	126 123-128	1487	171 168-172
1.19	14:16	45	11:53	131 128-131	1558	171 168-174
1.25	14:59	43	11:22	137 133-140	1558	174 172-176
1.31	15:42	43	11:23	141 140-142	1604	175 170-178
1.38	17:06	1:24	22:27	141 140-144	3165	104 86-178
1.44	18:49	1:44	27:37	140 140-143	3866	100 86-172
1.50	19:32	43	11:27	145 143-147	1661	175 172-176
1.56	20:15	43	11:29	146 141-146	1675	167 88-178
1.63	22:15	2:00	31:54	139 134-141	4434	88 86-90
1.69	24:19	2:04	32:59	132 128-134	4354	88 88-90
1.75	26:06	1:48	28:40	88 69-128	2523	167 44-182
1.81	26:48	42	11:14	102 99-105	1145	178 176-180
1.88	27:30	41	11:03	106 105-111	1172	176 174-178
1.94	28:12	42	11:09	111 111-113	1238	175 174-176
2.00	28:54	42	11:16	115 110-117	1295	175 174-178
2.06	29:36	42	11:09	119 116-120	1327	176 174-178
2.13	30:18	43	11:22	121 119-122	1375	173 170-176
2.19	31:01	43	11:28	120 118-124	1377	173 172-174
2.24	31:39	38	11:30	129 124-131	1484	175 174-176

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	172	2	24:42	12:10
Walk	21.6	87	0.2	6:50	32:05
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	30.55%	More
800m	5:32	11:07	35.37%	More
1km	7:15	11:40	35.15%	More
Mile	11:49	11:49	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	33.20
5km	43:20	13:57	33.98
5M	1:11:45	14:21	33.43
10km	1:30:20	14:32	33.17
10M	2:29:36	14:58	33.11
Half	3:19:11	15:12	32.65
20M	5:11:54	15:36	33.04
Mara	6:55:16	15:51	33.09

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