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Tue 7th May 2024 at 6:43pm by DEG

Run > General

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Time
48:54
Miles
4.37
Min/mi
11:11
Pacing
80.6%
WAVA
42.40
Stride(cm)
96
Cals
610
Cadence
149
BPM
144
%MHR
71.8
B/mi
1607
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

1) 0.14mi - 2:39(19:09/mi) 100/113bpm [1916b/mi] 13cal
2) 1mi - 10:24(10:24/mi) 144/152bpm [1498b/mi] 136cal
3) 1mi - 10:47(10:47/mi) 152/157bpm [1639b/mi] 146cal
4) 1mi - 10:34(10:34/mi) 151/157bpm [1596b/mi] 142cal
5) 1mi - 10:24(10:24/mi) 155/163bpm [1611b/mi] 141cal
6) 0.23mi - 4:06(17:38/mi) 132/154bpm [2329b/mi] 32cal

2:39 10:24 10:47 10:34 10:24 4:06

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.14	2:35	2:35	19:03	100 88-113	1905	117 112-122	0/0
1.13	13:28	10:53 +1	10:54	143 102-151	1559	155 0-164	0/0
2.12	24:06	10:38	10:45	152 145-157	1635	156 154-158	0/0
3.11	34:31	10:25	10:35	151 145-157	1597	154 108-166	0/0
4.10	44:49	10:18	10:24	155 150-163	1611	158 154-162	0/0
4.32	48:48	3:59 +1	17:43	132 121-152	2339	114 0-118	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	17.3%	14:22
12	2.0%	10:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	157	4	42:25	10:37
Walk	13.8	116	0.4	6:50	18:09
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.66%	More
800m	4:58	10:00	39.00%	More
1km	6:18	10:08	40.12%	More
Mile	10:23	10:23	41.32%	More
5k	32:50	10:34	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.88
5km	34:04	10:58	42.88
5M	56:24	11:17	42.18
10km	1:11:01	11:26	41.83
10M	1:57:36	11:46	41.76
Half	2:36:34	11:57	41.18
20M	4:05:11	12:16	41.67
Mara	5:26:26	12:28	41.74

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