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Tue 7th May 2024 at 5:39pm by runningj

Run > General
  • Time
    44:26
  • Miles
    5.00
  • Min/mi
    8:53
  • Pacing
    31.7%
  • WAVA
    54.93
  • Stride(cm)
    121
  • Cals
    626
  • Watts
    361
  • Cadence
    149
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1287
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 133/141bpm [1184b/mi] 122cal 372/461W
2) 0.13mi - 1:06(8:20/mi) 131/140bpm [1091b/mi] 14cal 375/444W
3) 0.77mi - 6:00(7:46/mi) 151/157bpm [1172b/mi] 94cal 432/497W
4) 0.16mi - 2:00(12:36/mi) 139/156bpm [1752b/mi] 26cal 209/391W
5) 0.77mi - 6:00(7:48/mi) 153/161bpm [1194b/mi] 93cal 390/462W
6) 0.19mi - 2:00(10:28/mi) 151/161bpm [1579b/mi] 27cal 265/436W
7) 0.8mi - 6:00(7:28/mi) 153/162bpm [1143b/mi] 93cal 405/515W
8) 0.94mi - 10:00(10:36/mi) 144/160bpm [1526b/mi] 127cal 270/463W
9) 0.23mi - 2:26(10:36/mi) 139/148bpm [1475b/mi] 30cal 273/389W
8:54 1:06 6:00 2:00 6:00 2:00 6:00 10:00 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 124 86-137 1110 154 150-160 399 359-461 5/1
0.50 4:27 2:13 8:52 134 132-137 1188 154 150-158 366 340-388 3/2
0.75 6:40 2:13 8:52 137 133-139 1214 153 152-156 368 346-390 3/5
1.00 8:54 2:13 8:54 139 134-141 1236 153 150-156 372 361-402 2/4
1.25 11:53 3:00 +1:01 11:58 137 119-149 1640 156 150-162 426 356-497 5/5
1.50 13:48 1:55 7:38 149 148-151 1138 156 154-162 434 404-456 3/7
1.75 15:46 1:58 7:51 153 149-157 1202 156 152-160 441 385-487 7/2
2.00 18:27 2:41 10:45 148 125-156 1592 136 102-230 278 113-451 2/2
2.25 20:27 2:00 7:59 145 125-157 1157 155 150-230 377 170-412 2/3
2.50 23:41 3:14 +1:19 12:57 148 128-156 1916 156 152-164 413 371-462 2/2
2.75 25:40 1:59 7:55 159 156-160 1259 154 152-158 381 371-405 5/2
3.00 30:41 5:02 +2:35 20:07 155 126-161 3118 141 106-160 317 70-436 6/3
3.25 32:37 1:56 7:43 151 125-160 1164 156 152-164 396 357-440 2/4
3.50 36:16 3:39 +1:51 14:35 152 133-162 2216 158 154-166 431 380-515 6/6
3.75 40:16 4:00 +2:06 16:01 152 130-162 2435 157 152-164 423 397-462 4/1
4.00 43:01 2:45 11:00 148 131-160 1629 136 94-158 287 39-435 3/4
4.25 47:43 4:42 +2:28 18:47 144 126-153 2706 153 150-158 385 353-463 2/5
4.50 50:13 2:30 9:59 138 128-147 1378 143 108-162 313 133-459 3/2
4.75 52:59 2:46 11:04 149 142-153 1648 138 98-230 261 42-436 3/1
5.00 55:46 2:47 11:09 139 124-148 1550 138 102-156 274 43-389 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    149 avge / 230 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 154 4.7 37:19 10:13
    Walk 12.2 109 0.3 8:05 24:12
    Still 0.1 - - 3 -
    Pause 15.6 - - 10:19 -

  • Power Distribution

    361W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.58% More
    800m 3:46 7:34 52.81% More
    1km 4:45 7:39 54.46% More
    Mile 8:29 8:29 51.79% More
    5k 31:13 10:03 47.94% More
    5 miles 55:46 11:09 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.92
    5km 25:50 8:19 57.93
    5M 44:26 8:53 54.91
    10km 56:55 9:10 53.55
    10M 1:37:53 9:47 51.51
    Half 2:13:09 10:10 49.73
    20M 3:35:38 10:47 48.66
    Mara 4:53:18 11:12 47.70

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