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Tue 7th May 2024 at 5:32pm by runningj

Run > Run-Walk
  • Time
    5:15
  • Miles
    0.50
  • Min/mi
    10:30
  • WAVA
    38.43
  • Stride(cm)
    111
  • Cals
    56
  • Watts
    280
  • Cadence
    139
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    1143
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:15(10:29/mi) 109/127bpm [1143b/mi] 56cal 280/391W
5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:31 77 69-83 1195 111 108-114 145 69-172 1/1
0.13 1:39 41 10:55 88 80-106 961 135 110-156 239 146-356 1/0
0.19 2:13 34 9:07 117 106-124 1067 152 152-154 343 327-356 1/1
0.25 2:47 33 8:56 126 124-127 1125 152 150-152 348 321-380 1/2
0.31 3:35 48 12:46 118 111-127 1507 132 112-220 220 92-381 4/2
0.38 4:11 36 9:36 119 116-122 1141 152 152-152 361 343-389 2/1
0.44 4:42 32 8:26 125 122-126 1054 152 152-154 349 340-360 1/2
0.50 5:14 32 8:30 126 125-127 1072 152 152-152 377 357-391 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    139 avge / 220 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 152 0.4 3:29 8:58
    Walk 33.5 111 0.1 1:46 15:42

  • Power Distribution

    280W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 34.75% More
    800m 5:12 10:27 38.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 38.01
    5km 42:05 13:33 35.56
    5M 1:12:22 14:28 33.71
    10km 1:32:42 14:55 32.88
    10M 2:39:26 15:57 31.62
    Half 3:36:52 16:33 30.53
    20M 5:51:13 17:34 29.87
    Mara 7:57:44 18:14 29.28

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