Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:23pm by fayerman

Run > General

Follow User
0 👍

Time
57:00
Miles
3.49
Min/mi
16:20
Pacing
2.5%
WAVA
26.19
Stride(cm)
67
Cals
390
Watts
185
Cadence
147
BPM
98
%MHR
57.3
B/mi
1599
Asc(m)
33
Surface
Road

Notes & Comments

1) 5.62km - 57:00(10:09/km) 98/124bpm [994b/km] 390cal 141/426W

57:00

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47 +8	14:18	91 54-109	1302	165 108-174	231 78-265	5/1
0.25	3:33	1:46 +15	14:07	108 93-113	1525	173 166-180	238 204-278	1/3
0.38	4:56	1:23	11:02	105 95-116	1158	175 166-182	240 219-250	4/6
0.50	6:14	1:18	10:24	116 113-119	1207	178 174-182	228 201-244	1/5
0.63	7:39	1:25 +6	11:20	115 112-119	1304	177 170-180	269 235-389	8/2
0.75	9:45	2:06 +39	16:44	105 93-121	1758	172 154-182	235 133-264	1/9
0.88	11:39	1:55 +3	15:18	114 105-123	1745	163 150-174	237 150-310	3/4
1.00	14:27	2:48 +51	22:24	107 90-121	2397	175 150-178	259 157-315	5/6
1.13	15:59	1:32 +3	12:16	110 97-116	1349	172 162-178	235 212-264	3/4
1.25	22:47	6:47 +5:18	54:20	100 74-113	5433	166 154-170	241 154-295	5/4
1.38	24:29	1:42	13:35	116 111-118	1576	157 80-172	220 66-282	3/4
1.50	25:57	1:29	11:50	114 97-121	1349	155 82-170	216 74-252	2/4
1.63	27:46	1:49 +27	14:33	119 115-123	1731	166 158-170	258 239-287	1/2
1.75	40:53	13:07 +9:47	1:44:55	81 60-123	8498	131 80-240	135 4-285	2/2
1.88	44:20	3:27	27:35	82 61-87	2262	95 84-114	68 21-106	2/2
2.00	47:52	3:32	28:18	89 85-93	2518	113 82-158	90 31-200	3/2
2.13	52:59	5:06 +1:10	40:48	100 91-112	4080	139 36-246	116 1-244	3/3
2.25	59:41	6:42 +3:45	53:36	95 72-115	5093	114 88-162	110 1-269	2/2
2.38	1:02:21	2:40	21:20	79 71-82	1685	105 94-112	94 81-123	3/2
2.50	1:04:27	2:06	16:48	90 80-112	1511	142 104-180	179 74-273	2/1
2.63	1:06:46	2:19 +22	18:32	119 110-124	2206	164 152-178	243 63-332	8/3
2.75	1:08:30	1:44	13:54	114 108-118	1585	166 144-182	193 111-282	2/8
2.88	1:10:34	2:04 +30	16:32	103 89-121	1704	167 112-174	229 126-281	3/2
3.00	1:12:01	1:27	11:40	113 107-117	1318	170 158-176	255 239-265	5/0
3.13	1:14:42	2:41 +1:01	21:26	98 74-120	2101	168 104-174	249 155-283	4/1
3.25	1:16:59	2:17	18:13	87 79-94	1585	119 102-178	122 37-256	2/1
3.38	1:19:05	2:06	16:46	87 83-91	1459	121 110-172	124 99-253	1/4
3.49	1:22:27	3:22 +56	29:15	75 67-83	2194	111 94-120	101 54-139	0/4

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 57:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (389 max)

Power Graph

Power Bands

Cadence

147 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	169	2.7	27:19	18:48
Walk	25.1	104	0.8	26:38	34:03
Still	4.6	-	-	4:54	-
Pause	22.3	-	-	23:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	28.30%	More
800m	5:49	11:42	29.61%	More
1km	7:34	12:10	29.83%	More
Mile	14:08	14:08	27.56%	More
5k	1:14:21	23:56	17.81%	More

Predictions

Dist	Time	Per Mile
1M	15:09	15:09
5km	50:23	16:13
5M	1:23:27	16:41
10km	1:45:04	16:55
10M	2:53:58	17:24
Half	3:51:38	17:41
20M	6:02:43	18:08
Mara	8:02:55	18:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry