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Wed 8th May 2024 at 6:04am by Cartboat

Run > General

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Time
1:04:00
Miles
6.76
Min/mi
9:28
Pacing
40.9%
WAVA
46.81
Stride(cm)
104
Cals
859
Watts
333
Cadence
163
BPM
144
%MHR
84.2
B/mi
1362
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 131/140bpm [884b/km] 84cal 302/528W
2) 1km - 6:20(6:20/km) 134/138bpm [848b/km] 80cal 308/381W
3) 1km - 6:40(6:40/km) 132/137bpm [880b/km] 81cal 293/482W
4) 1km - 6:09(6:09/km) 138/145bpm [849b/km] 79cal 311/418W
5) 1km - 6:24(6:24/km) 138/141bpm [883b/km] 79cal 289/351W
6) 1km - 6:16(6:16/km) 143/147bpm [895b/km] 82cal 310/360W
7) 1km - 5:14(5:14/km) 146/158bpm [764b/km] 73cal 362/399W
8) 1km - 5:09(5:09/km) 154/159bpm [794b/km] 75cal 361/473W
9) 1km - 5:08(5:08/km) 158/163bpm [812b/km] 77cal 374/456W
10) 1km - 5:02(5:02/km) 164/167bpm [827b/km] 78cal 388/415W
11) 0.88km - 4:53(5:32/km) 160/168bpm [886b/km] 71cal 350/453W

6:45 6:20 6:40 6:09 6:24 6:16 5:14 5:09 5:08 5:02 4:53

Pin Map

0mi in 0

Pace

35%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	127 105-140	1516	165 112-224	295 62-528	8/7
0.50	5:31	2:31	10:06	134 130-136	1353	166 160-172	311 283-365	3/5
0.75	8:02	2:31	10:04	134 133-137	1350	165 160-170	306 284-337	3/3
1.00	10:36	2:34	10:16	134 133-135	1375	162 158-166	307 295-319	1/1
1.25	13:08	2:32	10:10	135 133-138	1372	161 156-166	313 253-381	4/5
1.50	15:58	2:50 +10	11:20	132 123-136	1497	156 82-168	291 58-482	2/3
1.75	18:34	2:36	10:23	133 123-137	1381	161 158-164	311 273-328	3/3
2.00	21:15	2:41	10:44	133 130-137	1427	162 158-172	307 79-356	2/1
2.25	23:50	2:36	10:22	138 135-141	1432	161 150-168	312 253-418	2/3
2.50	26:32	2:42 +21	10:49	139 123-145	1502	163 156-172	333 279-398	3/2
2.75	29:13	2:40	10:41	137 132-139	1463	160 154-172	287 273-351	2/2
3.00	34:30	5:17 +2:47	21:08	139 137-141	2938	161 156-164	300 270-334	2/2
3.25	37:00	2:30	9:59	140 136-143	1399	161 158-164	307 288-315	3/3
3.50	39:32	2:32	10:09	143 140-147	1451	162 158-166	312 294-360	2/2
3.75	44:27	4:55 +2:28	19:40	141 105-147	2772	161 122-166	304 129-343	3/3
4.00	46:35	2:09	8:35	140 111-149	1201	166 162-174	358 316-395	3/3
4.25	48:42	2:06	8:26	152 145-157	1282	166 162-174	368 353-392	3/6
4.50	50:49	2:07	8:28	157 156-159	1330	165 164-170	383 373-405	2/3
4.75	54:25	3:36 +1:31	14:25	155 123-159	2235	165 162-174	370 316-473	4/2
5.00	56:26	2:01	8:03	151 131-159	1215	168 166-174	377 325-406	2/3
5.25	59:07	2:41 +35	10:44	158 145-162	1696	167 150-174	370 287-407	1/2
5.50	1:01:10	2:03	8:13	156 146-160	1282	168 160-176	382 351-428	3/2
5.75	1:03:13	2:03	8:12	163 160-164	1336	166 164-170	394 362-456	3/4
6.00	1:05:16	2:03	8:11	164 162-165	1343	166 164-168	380 363-410	2/2
6.25	1:07:17	2:01	8:04	166 164-168	1340	165 160-168	396 384-415	2/1
6.50	1:09:33	2:16	9:03	166 164-168	1503	163 152-168	348 304-391	2/2
6.75	1:13:26	3:53 +1:41	15:32	152 132-164	2360	167 162-174	356 328-453	3/3
6.76	1:13:32	6	9:32	159 159-159	1517	161 160-162	339 338-340	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 1:04:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (528 max)

Power Graph

Power Bands

Cadence

163 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	163	6.7	1:06:11	10:27
Walk	4.0	111	0	3:07	1:41:19
Still	0.1	-	-	5	-
Pause	5.3	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.35%	More
800m	4:01	8:05	44.08%	More
1km	5:02	8:05	46.12%	More
Mile	8:09	8:09	48.87%	More
5k	31:04	10:00	43.56%	More
5 miles	53:32	10:42	41.03%	More
10k	1:06:05	10:38	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	28:04	9:02	48.21
5M	46:29	9:18	47.26
10km	58:32	9:25	46.81
10M	1:36:56	9:42	46.66
Half	2:09:03	9:51	45.98
20M	3:22:05	10:06	46.53
Mara	4:29:03	10:16	46.60

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