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Tue 7th May 2024 at 10:13pm by Snail

Walk > General

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Time
1:35:51
Miles
5.53
Min/mi
17:20
Pacing
0%
Stride(cm)
81
Cals
613
Cadence
114
BPM
76
%MHR
38
B/mi
1318
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 16:47(10:25/km) 71/79bpm [740b/km] 109cal 59/63rpm
2) 1.61km - 17:15(10:43/km) 79/88bpm [847b/km] 116cal 56/62rpm
3) 1.61km - 16:50(10:28/km) 78/86bpm [816b/km] 110cal 58/62rpm
4) 1.61km - 17:16(10:44/km) 77/88bpm [826b/km] 108cal 57/60rpm
5) 1.61km - 18:36(11:34/km) 76/87bpm [879b/km] 113cal 54/60rpm
6) 0.85km - 9:07(10:46/km) 76/81bpm [819b/km] 57cal 57/60rpm

16:47 17:15 16:50 17:16 18:36 9:07

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	16:58	64 52-73	1086	118 112-122	3/2
0.50	8:25	4:11	16:43	69 66-74	1153	122 118-126	1/9
0.75	12:33	4:07	16:30	74 69-79	1221	120 116-124	3/4
1.00	16:45	4:13	16:51	73 69-79	1230	120 114-126	3/9
1.25	21:08	4:23	17:32	76 66-88	1333	113 100-120	14/0
1.50	25:20	4:12	16:46	80 73-87	1342	115 112-124	4/3
1.75	29:39	4:19	17:14	77 72-83	1327	113 108-118	14/0
2.00	34:00	4:22	17:27	85 82-88	1483	111 108-118	12/2
2.25	38:24	4:24	17:36	80 73-86	1408	113 104-118	9/2
2.50	42:36	4:11	16:46	80 77-84	1341	116 112-124	1/3
2.75	46:40	4:04	16:16	77 72-79	1253	117 112-120	0/8
3.00	50:50	4:10	16:42	75 71-78	1252	117 114-120	3/6
3.25	55:10	4:20	17:18	79 72-85	1367	113 108-120	3/9
3.50	59:28	4:18	17:11	78 69-88	1341	114 108-120	9/1
3.75	1:03:45	4:17	17:09	78 72-85	1338	113 110-116	0/7
4.00	1:08:06	4:21	17:26	73 69-77	1272	115 110-118	0/10
4.25	1:12:31	4:25	17:40	75 71-80	1325	113 106-118	3/2
4.50	1:17:17	4:46	19:02	72 64-77	1371	111 94-116	1/5
4.75	1:22:18	5:01	20:03	78 67-87	1564	107 88-120	9/8
5.00	1:26:43	4:25	17:41	77 75-80	1362	112 110-116	8/2
5.25	1:31:00	4:17	17:10	74 71-77	1270	114 112-118	1/6
5.50	1:35:18	4:18	17:12	77 74-81	1324	115 112-118	2/2
5.53	1:35:51	33	21:05	78 77-78	1644	118 118-118	0/0

Heart

76/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	17:19
19 3.0%	17:20
13 6.4%	21:12
10 1.7%	17:02
See your biggest climbs

Cadence

114 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:10	16:26	More
1km	10:15	16:30	More
Mile	16:37	16:37	More
5k	52:39	16:57	More
5 miles	1:26:38	17:20	More

Predictions

Dist	Time	Per Mile

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