Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 11:13pm by RogMonty

Bike > General

Follow User
0 👍

Time
22:35
Miles
4.25
Mph
11.3
Pacing
0%
Cals
125
BPM
92
%MHR
54.2
B/mi
487
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 60/76bpm [348b/mi]
2) 1mi - 4:28(4:28/mi) 93/97bpm [415b/mi]
3) 1mi - 4:58(4:58/mi) 101/104bpm [504b/mi]
4) 1mi - 5:34(5:34/mi) 106/126bpm [592b/mi]
5) 0.25mi - 1:45(7:04/mi) 109/124bpm [773b/mi]

5:49 4:28 4:58 5:34 1:45

Pace

20%

28%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.08	57 55-58	309	167/24
0.25	1:34	53	8.50	56 51-63	395	0/25
0.38	2:18	45	10.08	56 51-63	333	0/8
0.50	2:53	35	12.79	57 57-57	267	0/3
0.63	3:35	41	10.88	57 57-57	314	0/2
0.75	4:23	48	9.37	58 56-68	371	0/0
0.88	5:22	1:00	7.54	67 63-71	533	4/0
1.00	5:49	26	17.26	70 65-76	243	7/0
1.13	6:20	32	14.17	76 76-78	322	2/1
1.25	6:49	29	15.77	88 78-95	335	0/2
1.38	7:23	34	13.31	95 94-96	428	0/5
1.50	7:58	36	12.56	95 95-97	454	0/3
1.63	8:33	34	13.21	97 97-97	440	0/1
1.75	9:05	33	13.69	97 97-97	425	0/3
1.88	9:38	32	13.91	97 97-97	418	0/4
2.00	10:17	39	11.49	97 94-97	507	0/2
2.13	10:52	35	12.97	94 92-94	435	2/0
2.25	11:28	36	12.40	101 94-103	489	1/0
2.38	12:04	36	12.65	103 103-103	489	1/1
2.50	12:38	34	13.09	103 103-103	472	0/1
2.63	13:15	37	12.15	103 103-103	508	0/4
2.75	14:01	46	9.83	102 102-103	623	1/1
2.88	14:45	44	10.14	102 102-102	604	0/1
3.00	15:14	29	15.42	104 102-104	405	0/1
3.13	15:41	27	16.70	104 104-104	374	0/2
3.25	16:17	35	12.74	104 104-104	490	1/0
3.38	16:53	36	12.43	105 104-105	507	0/2
3.50	17:28	36	12.67	100 99-105	473	2/0
3.63	18:06	38	11.91	100 99-102	504	1/0
3.75	18:52	46	9.89	104 102-104	631	3/0
3.88	19:54	1:02	7.23	107 104-111	887	5/0
4.00	20:49	55	8.21	119 112-126	870	5/0
4.13	21:35	46	9.76	115 112-124	707	2/0
4.25	22:34	59	7.44	105 92-113	846	6/0

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.5%	8.4
14 1.9%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:59	4:00	More
1km	2:34	4:08	More
Mile	4:15	4:15	More
5k	15:02	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:30	6:03
20km	1:17:42	6:15
15 miles	1:36:30	6:26
20 miles	2:14:24	6:43
40km	2:52:38	6:57
25 miles	2:53:48	6:57
42km	3:02:36	7:00
50 miles	6:26:06	7:43
56 miles	7:19:56	7:51
100 miles	14:17:48	8:35
112 miles	16:17:23	8:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry