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Tue 7th May 2024 at 5:50pm by Mike A.

Walk > General

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Time
43:59
Miles
2.06
Min/mi
21:21
Pacing
0%
Stride(cm)
65
Cals
298
Cadence
117
BPM
86
%MHR
50.4
B/mi
1841
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 87/104bpm [1832b/mi] 144cal 56/62rpm
2) 1mi - 21:29(21:29/mi) 86/97bpm [1848b/mi] 145cal 56/79rpm
3) 0.06mi - 1:26(24:05/mi) 81/85bpm [1951b/mi] 9cal 56/58rpm

21:04 21:29 1:26

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	81 74-88	1762	117 114-120	1/1
0.13	2:43	1:22	21:50	84 80-89	1835	117 108-124	1/0
0.19	4:01	1:18	20:47	84 80-89	1745	118 106-122	0/1
0.25	5:18	1:17	20:25	88 83-91	1797	118 114-122	1/2
0.31	6:41	1:23	22:03	89 83-94	1962	116 112-120	0/0
0.38	7:59	1:18	20:46	91 88-94	1890	118 114-124	1/0
0.44	9:14	1:15	20:01	89 86-91	1781	116 114-122	1/0
0.50	10:34	1:21	21:30	92 90-93	1979	118 114-124	0/0
0.56	11:55	1:21	21:33	97 91-104	2090	115 106-118	1/0
0.63	13:10	1:15	20:03	91 84-96	1824	120 114-122	0/0
0.69	14:28	1:18	20:44	86 83-89	1783	120 116-122	0/1
0.75	15:41	1:13	19:35	86 83-88	1685	120 118-122	1/0
0.81	16:56	1:15	19:52	85 84-89	1689	118 116-120	0/1
0.88	19:52	2:56 +1:33	46:50	78 71-86	3653	113 106-118	0/1
0.94	21:16	1:24	22:25	83 81-85	1860	115 112-118	0/1
1.00	23:05	1:49 +30	29:11	79 72-85	2305	116 112-118	0/1
1.06	24:25	1:20	21:24	82 81-84	1755	117 106-120	1/1
1.13	25:47	1:21	21:40	83 78-91	1798	116 114-120	1/0
1.19	27:09	1:23	22:07	84 81-90	1858	116 112-120	0/1
1.25	28:26	1:17	20:30	86 83-90	1763	119 116-120	1/0
1.31	29:43	1:16	20:20	89 85-92	1809	119 116-122	1/1
1.38	30:59	1:17	20:30	86 83-89	1763	118 116-120	1/0
1.44	32:17	1:18	20:40	84 81-89	1736	117 114-120	1/0
1.50	33:36	1:19	21:11	88 85-93	1864	117 112-120	2/1
1.56	34:58	1:21	21:41	88 85-93	1909	124 110-158	1/3
1.63	36:26	1:28	23:33	87 83-89	2049	114 110-118	1/1
1.69	37:48	1:22	21:58	87 84-88	1911	116 112-120	1/1
1.75	39:15	1:26	23:01	86 84-88	1979	113 108-118	1/0
1.81	40:33	1:19	21:01	87 85-88	1828	116 114-120	1/0
1.88	41:55	1:22	21:48	90 87-96	1961	113 104-120	2/1
1.94	43:11	1:16	20:15	91 89-96	1842	119 118-122	1/0
2.00	44:36	1:25	22:35	86 80-93	1942	115 110-120	0/1
2.06	46:02	1:26	24:20	81 79-85	1971	113 110-116	0/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:12	20:31	More
1km	12:48	20:36	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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