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Tue 7th May 2024 at 8:40pm by TwolfIrl

Swim > General

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Time
10:10
Miles
0.17
per 100m
3:38
Pacing
0%
Cals
90
Cadence
67
BPM
86
%MHR
47.8
B/mi
5143
Surface
Road

Notes & Comments

1) 0.02km - 24(20:15/km) 90/91bpm [1822b/km] 4cal 29/rpm 2.97/0kmph
2) 0km - 9(0/km) 88/91bpm [INFb/km] 4cal 2.97/0kmph
3) 0.1km - 1:52(18:37/km) 91/95bpm [1694b/km] 17cal 29/rpm 3.21/0kmph
4) 0km - 19(0/km) 87/95bpm [INFb/km] 17cal 3.21/0kmph
5) 0.02km - 21(17:29/km) 88/95bpm [1539b/km] 3cal 34/rpm 3.43/0kmph
6) 0km - 22(0/km) 97/119bpm [INFb/km] 3cal 3.43/0kmph
7) 0.02km - 18(15:02/km) 121/122bpm [1819b/km] 3cal 35/rpm 4/0kmph
8) 0km - 19(0/km) 116/122bpm [INFb/km] 3cal 4/0kmph
9) 0.02km - 19(15:39/km) 120/122bpm [1877b/km] 3cal 38/rpm 3.83/0kmph
10) 0km - 32(0/km) 120/124bpm [INFb/km] 3cal 3.83/0kmph
11) 0.02km - 18(15:10/km) 112/124bpm [1698b/km] 3cal 35/rpm 3.96/0kmph
12) 0km - 47(0/km) 108/124bpm [INFb/km] 3cal 3.96/0kmph
13) 0.02km - 18(14:42/km) 105/124bpm [1544b/km] 3cal 34/rpm 4.09/0kmph
14) 0km - 1:01(0/km) 112/126bpm [INFb/km] 3cal 4.09/0kmph
15) 0.02km - 17(14:24/km) 102/126bpm [1469b/km] 3cal 56/rpm 4.19/0kmph
16) 0km - 36(0/km) 106/126bpm [INFb/km] 3cal 4.19/0kmph
17) 0.02km - 18(15:01/km) 109/126bpm [1637b/km] 3cal 30/rpm 4/0kmph
18) 0km - 58(0/km) 120/135bpm [INFb/km] 3cal 4/0kmph
19) 0.02km - 18(15:17/km) 115/135bpm [1757b/km] 3cal 35/rpm 3.91/0kmph
20) 0km - 25(0/km) 127/135bpm [INFb/km] 3cal 3.91/0kmph

24 9 1:52 19 21 22 18 19 19 32 18 47 18 1:01 17 36 18 58 18 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:28	86 86-86	3136	58 54-62
0.12	3:53	1:37	26:03	-	0	70 68-76
0.16	4:49	56	24:52	-	0	81 60-112

Heart

86/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (112 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:38	1:02:54
750m	31:53	1:08:25
1km	44:10	1:11:05
1500m	1:09:55	1:15:01
1 mile	1:15:43	1:15:43
1.9km	1:31:23	1:17:24
3km	2:33:21	1:22:16
3.8km	3:20:27	1:24:54
5km	4:33:34	1:28:03
10km	10:00:02	1:36:34

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