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Tue 7th May 2024 at 6:21pm by Ocelot Spleens

Walk > General

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Time
10:46
Miles
0.52
Min/mi
20:42
Pacing
0%
Stride(cm)
74
Cals
55
Cadence
104
BPM
68
%MHR
41.3
B/mi
1411
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.52mi - 10:46(20:53/mi) 69/82bpm [1441b/mi] 55cal 51/79rpm 2.87/0mph

10:46

Pace

23%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	68 51-81	1034	112 102-158	0/1
0.13	2:14	1:17	20:26	74 71-77	1512	104 102-104	0/1
0.19	3:26	1:13	19:23	72 71-77	1395	105 102-106	0/1
0.25	4:38	1:12	19:14	75 74-76	1443	104 102-106	1/0
0.31	5:52	1:13	19:33	73 70-75	1427	104 100-108	0/2
0.38	10:35	4:43 +3:38	1:15:34	58 49-69	4382	102 100-104	1/0
0.44	12:11	1:35	25:27	66 64-68	1679	102 100-102	2/0
0.50	13:27	1:16	20:18	66 65-66	1339	102 100-104	1/0
0.54	14:25	58	23:47	66 65-67	1570	100 100-100	1/0

Heart

68/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	13:22	26:54	More

Predictions

Dist	Time	Per Mile

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