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Tue 7th May 2024 at 9:21pm by gambrinus

Walk > General

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Time
50:26
Miles
3.15
Min/mi
16:01
Pacing
0%
Stride(cm)
77
Cals
511
Cadence
130
BPM
87
%MHR
51
B/mi
1397
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1) 0.46km - 4:35(9:58/km) 93/114bpm [927b/km] 51cal 59/76rpm 6.02/6.95kmph
2) 1km - 9:38(9:38/km) 84/99bpm [810b/km] 97cal 63/72rpm 6.22/6.65kmph
3) 1km - 9:46(9:46/km) 86/100bpm [840b/km] 102cal 64/70rpm 6.14/7.05kmph
4) 1km - 10:17(10:17/km) 90/110bpm [925b/km] 105cal 63/71rpm 5.84/6.45kmph
5) 1km - 10:02(10:02/km) 93/101bpm [933b/km] 94cal 61/70rpm 5.98/6.82kmph
6) 0.6km - 6:08(10:11/km) 76/98bpm [774b/km] 62cal 61/69rpm 5.89/6.62kmph

4:35 9:38 9:46 10:17 10:02 6:08

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	96 82-114	1628	133 124-142	3/3
0.25	4:03	1:55	15:24	93 87-98	1432	133 126-140	11/0
0.38	5:58	1:55	15:22	90 84-97	1383	135 126-144	6/1
0.50	7:53	1:56	15:24	88 77-95	1356	133 128-138	2/4
0.63	9:48	1:54	15:16	82 73-87	1252	132 126-144	1/13
0.75	11:42	1:54	15:16	81 72-87	1236	133 126-138	4/3
0.88	13:42	2:00	15:58	84 78-90	1341	130 126-134	3/6
1.00	15:37	1:55	15:20	82 77-86	1257	131 122-138	4/5
1.13	17:34	1:56	15:32	81 76-86	1258	130 122-134	9/4
1.25	19:39	2:06	16:47	86 76-99	1443	131 124-136	2/8
1.38	21:34	1:54	15:14	92 85-100	1402	133 130-136	5/1
1.50	23:31	1:57	15:38	87 77-95	1360	131 126-136	7/1
1.63	25:33	2:02	16:19	79 70-88	1289	130 126-142	3/5
1.75	27:34	2:01	16:04	81 67-97	1302	129 126-132	3/3
1.88	29:34	2:00	16:04	97 85-108	1558	130 126-136	8/0
2.00	31:41	2:07	16:57	100 87-110	1695	127 122-132	1/10
2.13	33:50	2:09	17:08	93 85-100	1594	128 122-132	11/1
2.25	35:49	1:59	15:50	90 86-95	1425	127 122-134	0/12
2.38	37:46	1:57	15:36	87 77-95	1357	130 122-136	7/1
2.50	40:04	2:18	18:27	95 89-101	1753	129 114-134	3/6
2.63	42:00	1:56	15:30	95 91-100	1473	132 128-136	0/9
2.75	43:57	1:57	15:36	95 89-100	1482	132 128-138	0/6
2.88	45:51	1:54	15:12	85 75-100	1292	131 126-140	0/7
3.00	47:54	2:03	16:22	73 68-80	1194	128 126-132	2/5
3.13	50:02	2:08	17:01	73 63-84	1242	125 118-132	13/0
3.15	50:26	24	19:48	78 75-81	1544	119 114-122	2/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	15:41
17 7.2%	17:23
12 2.5%	15:53
12 7.2%	17:15
See your biggest climbs

Cadence

130 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:36	15:18	More
1km	9:30	15:17	More
Mile	15:25	15:25	More
5k	49:41	15:59	More

Predictions

Dist	Time	Per Mile

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