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Mon 6th May 2024 at 9:16am by Steady Fast

Run > General

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Time
1:02:15
Miles
5.87
Min/mi
10:36
Pacing
52.3%
WAVA
43.19
Stride(cm)
90
Cals
882
Cadence
168
BPM
149
%MHR
80.6
B/mi
1582
Asc(m)
220
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 141/177bpm [1616b/mi] 146cal 85/89rpm 5.23/6.13mph
2) 1mi - 10:52(10:52/mi) 144/169bpm [1566b/mi] 142cal 84/90rpm 5.52/6.8mph
3) 1mi - 10:43(10:43/mi) 152/172bpm [1628b/mi] 148cal 83/87rpm 5.6/7mph
4) 1mi - 11:32(11:32/mi) 136/164bpm [1569b/mi] 131cal 84/105rpm 5.2/6.93mph
5) 1mi - 9:31(9:31/mi) 170/181bpm [1618b/mi] 172cal 85/87rpm 6.3/6.98mph
6) 0.87mi - 8:09(9:24/mi) 169/186bpm [1588b/mi] 143cal 85/88rpm 6.39/7.58mph

11:28 10:52 10:43 11:32 9:31 8:09

Pace

32%

21%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	148 67-177	1647	171 166-174	237/6
0.50	5:29	2:42	10:48	153 130-177	1652	171 162-176	17/2
0.75	8:43	3:14	12:55	130 109-144	1678	168 154-178	15/11
1.00	11:26	2:44	10:55	137 128-149	1496	168 102-172	20/0
1.25	14:20	2:53	11:33	124 111-138	1432	165 94-180	7/6
1.50	17:14	2:54	11:37	145 114-162	1683	168 162-170	24/5
1.75	19:28	2:14	8:56	154 144-160	1377	174 172-176	8/6
2.00	22:19	2:51	11:24	157 139-169	1791	169 168-174	24/1
2.25	25:00	2:41	10:43	146 132-163	1565	170 168-174	14/1
2.50	28:15	3:15	13:00	149 124-169	1938	159 86-172	19/0
2.75	30:34	2:19	9:15	152 136-160	1407	172 172-174	12/6
3.00	33:02	2:28	9:52	159 143-172	1570	168 124-172	10/7
3.25	39:04	6:03	24:11	121 89-152	2926	156 134-180	13/1
3.50	42:29	3:24	13:38	130 98-164	1772	168 122-210	0/4
3.75	45:01	2:32	10:07	148 130-158	1498	171 128-180	2/30
4.00	47:31	2:30	10:01	138 130-151	1381	171 154-176	1/27
4.25	50:01	2:30	10:02	155 139-167	1554	172 168-174	2/38
4.50	52:13	2:12	8:49	176 167-180	1551	170 170-172	12/12
4.75	54:35	2:22	9:28	180 179-181	1705	168 106-174	0/36
5.00	57:02	2:26	9:46	172 168-180	1680	168 166-172	13/12
5.25	59:27	2:25	9:42	168 156-170	1628	170 168-172	6/12
5.50	1:01:45	2:17	9:10	166 156-175	1522	170 158-172	4/7
5.75	1:04:01	2:16	9:03	168 146-186	1521	170 168-176	4/13
5.87	1:05:10	1:09	9:47	179 172-186	1752	171 166-172	8/7

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 368m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.8%	11:40
32 7.1%	11:27
28 5.2%	11:38
25 4.8%	11:18
17 5.0%	9:49
15 6.6%	10:48
See your biggest climbs

Cadence

168 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	5.8	1:00:34	10:27
Walk	6.8	134	0.1	4:25	57:47
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.28%	More
800m	4:24	8:50	42.23%	More
1km	5:38	9:04	42.95%	More
Mile	9:15	9:15	44.68%	More
5k	34:19	11:03	40.95%	More
5 miles	55:11	11:02	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	31:43	10:13	44.30
5M	52:31	10:30	43.49
10km	1:06:07	10:38	43.12
10M	1:49:30	10:57	42.99
Half	2:25:47	11:08	42.38
20M	3:48:17	11:25	42.89
Mara	5:03:56	11:36	42.95

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