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Tue 7th May 2024 at 7:45pm by Stet

Run > General

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Time
57:00
Miles
6.53
Min/mi
8:44
Pacing
8.1%
WAVA
55.84
Stride(cm)
107
Cals
664
Watts
283
Cadence
173
BPM
147
%MHR
77.9
B/mi
1286
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.52mi - 4:26(8:35/mi) 141/150bpm [1210b/mi] 49cal 231/W 6.99/7.22mph
2) 0.26mi - 1:30(5:42/mi) 139/151bpm [793b/mi] 20cal 320/W 10.5/11.02mph
3) 0.02mi - 1:00(52:29/mi) 132/151bpm [6929b/mi] 11cal 95/W 1.14/10.17mph
4) 0.26mi - 1:30(5:46/mi) 139/153bpm [802b/mi] 18cal 338/W 10.4/11.18mph
5) 0.02mi - 1:00(1:00:03/mi) 141/161bpm [8467b/mi] 6cal 119/W 1/10.26mph
6) 0.26mi - 1:30(5:47/mi) 141/155bpm [817b/mi] 18cal 342/W 10.36/10.97mph
7) 0.03mi - 1:00(37:46/mi) 141/154bpm [5324b/mi] 12cal 99/W 1.59/10.36mph
8) 0.26mi - 1:30(5:42/mi) 140/156bpm [797b/mi] 26cal 345/W 10.55/11.35mph
9) 0.02mi - 1:00(47:55/mi) 145/156bpm [6947b/mi] 9cal 155/W 1.25/10.21mph
10) 0.26mi - 1:30(5:45/mi) 147/162bpm [846b/mi] 20cal 329/W 10.4/11.13mph
11) 0.03mi - 1:00(36:33/mi) 149/160bpm [5445b/mi] 12cal 124/W 1.64/10.17mph
12) 0.26mi - 1:30(5:47/mi) 144/155bpm [833b/mi] 21cal 347/W 10.36/11.71mph
13) 0.03mi - 1:00(39:55/mi) 146/159bpm [5827b/mi] 3cal 84/W 1.5/10.36mph
14) 0mi - 1:00(4:19:59/mi) 111/123bpm [28859b/mi] 2cal 9/W 0.23/3.21mph
15) 1mi - 6:31(6:31/mi) 158/180bpm [1029b/mi] 99cal 313/W 9.2/9.94mph
16) 0.05mi - 3:00(1:03:13/mi) 160/181bpm [10114b/mi] 17cal 114/W 0.95/9.64mph
17) 0.26mi - 1:30(5:40/mi) 145/172bpm [823b/mi] 24cal 336/W 10.55/10.6mph
18) 0.05mi - 1:00(22:04/mi) 164/172bpm [3618b/mi] 7cal 166/W 2.72/10.17mph
19) 0.27mi - 1:30(5:33/mi) 162/168bpm [898b/mi] 26cal 352/W 10.81/11.53mph
20) 0.04mi - 1:00(24:48/mi) 163/169bpm [4043b/mi] 5cal 134/W 2.42/10.65mph
21) 0.27mi - 1:30(5:38/mi) 156/169bpm [879b/mi] 22cal 342/W 10.65/11.13mph
22) 0.04mi - 1:00(27:12/mi) 161/169bpm [4379b/mi] 12cal 106/W 2.21/10.5mph
23) 0.27mi - 1:30(5:36/mi) 154/167bpm [863b/mi] 21cal 349/W 10.7/11.24mph
24) 0.04mi - 1:00(27:49/mi) 158/168bpm [4395b/mi] 5cal 130/W 2.16/10.55mph
25) 0.27mi - 1:30(5:31/mi) 152/155bpm [838b/mi] 24cal 365/W 10.91/11.53mph
26) 0.04mi - 1:00(26:08/mi) 148/155bpm [3867b/mi] 5cal 135/W 2.3/10.7mph
27) 0.28mi - 1:30(5:24/mi) 157/170bpm [847b/mi] 27cal 362/W 11.13/11.59mph
28) 0.04mi - 1:00(28:15/mi) 158/172bpm [4464b/mi] 5cal 113/W 2.13/10.97mph
29) 1.41mi - 12:03(8:34/mi) 139/154bpm [1190b/mi] 138cal 241/W 7.01/7.43mph

4:26 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:00 6:31 3:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 12:03

Pin Map

0mi in 0

Pace

14%

28%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	137 103-150	1193	180 176-184	237 226-272	3/2
0.50	4:17	2:06	8:25	145 142-148	1221	177 172-182	238 229-247	2/2
0.75	6:58	2:41 +1:13	10:44	138 127-148	1480	184 98-198	333 165-375	1/3
1.00	9:17	2:20	9:18	135 105-153	1257	179 54-214	335 48-388	4/4
1.25	11:38	2:21	9:24	140 111-161	1317	179 62-192	333 66-384	3/4
1.50	13:56	2:18	9:11	140 114-155	1286	170 48-196	309 40-395	3/2
1.75	16:16	2:19	9:18	145 123-156	1348	183 90-204	344 121-379	4/5
2.00	18:32	2:16	9:04	149 123-162	1352	169 50-196	308 41-399	3/3
2.25	21:50	3:18	13:11	135 103-159	1779	166 46-192	320 35-419	1/1
2.50	23:30	1:40	6:42	139 117-155	931	184 180-190	324 303-362	3/1
2.75	25:08	1:38	6:30	161 156-165	1048	183 182-184	315 305-337	5/4
3.00	26:46	1:38	6:34	168 165-169	1103	183 180-188	312 299-329	5/5
3.25	28:19	1:33	6:13	174 168-181	1083	182 180-184	320 298-347	1/4
3.50	32:57	4:38 +31	18:31	154 90-180	2851	163 42-222	287 24-395	2/1
3.75	35:07	2:10	8:38	162 146-172	1400	160 104-198	263 52-409	4/3
4.00	37:17	2:10	8:40	160 144-169	1388	154 98-194	245 57-395	2/2
4.25	39:28	2:11	8:46	157 135-169	1376	161 58-192	274 49-383	3/4
4.50	41:41	2:13	8:52	158 145-168	1402	159 46-190	276 35-401	3/2
4.75	43:03	1:22	5:26	152 143-155	826	187 184-194	374 117-411	3/3
5.00	45:12	2:09	8:35	150 134-167	1287	166 54-196	300 49-433	5/4
5.25	50:33	5:22 +2:52	21:27	144 99-172	3088	163 46-188	259 34-394	4/4
5.50	52:37	2:04	8:15	149 140-151	1229	178 174-182	246 233-269	3/3
5.75	54:45	2:08	8:32	144 136-154	1228	181 178-184	246 222-273	3/4
6.00	56:55	2:10	8:42	138 134-142	1200	179 170-186	235 206-261	2/4
6.25	59:04	2:09	8:36	140 136-143	1205	176 166-180	234 196-268	2/2
6.50	1:01:16	2:11	8:46	137 135-140	1200	175 170-180	239 219-278	4/2
6.53	1:01:31	15	9:29	134 133-136	1270	172 170-174	236 214-258	0/1

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 57:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (433 max)

Power Graph

Power Bands

Cadence

173 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	182	6.3	45:29	7:17
Walk	14.7	105	0.2	9:08	42:49
Still	10.3	-	-	6:23	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	63.36%	More
800m	3:11	6:24	62.03%	More
1km	3:59	6:24	64.60%	More
Mile	6:28	6:28	67.36%	More
5k	27:03	8:42	54.89%	More
5 miles	44:53	8:59	53.90%	More
10k	58:43	9:27	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:56	8:21	57.24
5M	42:57	8:35	56.32
10km	54:05	8:42	55.88
10M	1:29:33	8:57	55.80
Half	1:59:14	9:06	55.04
20M	3:06:42	9:20	55.70
Mara	4:08:35	9:29	55.78

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