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Tue 7th May 2024 at 12:55pm by M_M

Swim > General

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Time
5:08
Miles
0.12
per 100m
2:34
Cals
65
Cadence
43
BPM
140
%MHR
81.8
B/mi
5984
Surface
Road

Notes & Comments

1) 0mi - 7(0/mi) 139/143bpm [INFb/mi] 4cal
2) 0.12mi - 5:01(40:22/mi) 140/156bpm [5652b/mi] 61cal 22/rpm

7 5:01

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:37	141 138-144	6008	45 40-48
0.12	5:08	2:29	39:59	139 137-141	5557	42 36-46

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
400m	11:06	44:40
750m	21:38	46:25
1km	29:20	47:12
1500m	45:05	48:22
1 mile	48:35	48:35
1.9km	57:56	49:04
3km	1:34:01	50:26
3.8km	2:00:47	51:09
5km	2:41:33	52:00
10km	5:36:50	54:12

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