Tue 7th May 2024 at 8:33pm by Leatherback
Swim > General
-
Time
58:33
-
Miles
0.95
-
per 100m
3:50
-
Pacing
0%
-
Cals
325
-
Cadence
71
-
Surface
Road
Notes & Comments
1) 0.95mi - 58:33(1:01:47/mi) 325cal 31/rpm 1.54/4.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
6:56 |
6:56 |
1:51:43 |
56 4-114 |
0.12 |
13:51 |
6:54 |
1:51:05 |
75 50-92 |
0.19 |
17:15 |
3:25 |
54:53 |
54 52-56 |
0.25 |
20:27 |
3:11 |
51:18 |
65 56-74 |
0.31 |
23:27 |
3:01 |
48:31 |
64 54-72 |
0.37 |
26:33 |
3:06 |
49:52 |
160 52-376 |
0.43 |
28:53 |
2:19 |
37:21 |
105 50-160 |
0.50 |
30:28 |
1:36 |
25:39 |
63 56-66 |
0.56 |
32:20 |
1:52 |
30:08 |
65 62-70 |
0.62 |
33:58 |
1:37 |
26:07 |
54 42-62 |
0.68 |
35:55 |
1:57 |
31:30 |
61 58-64 |
0.75 |
37:50 |
1:55 |
30:51 |
62 54-72 |
0.81 |
39:58 |
2:08 |
34:23 |
61 56-62 |
0.87 |
42:10 |
2:11 |
35:15 |
57 54-58 |
0.93 |
43:51 |
1:41 |
27:00 |
61 42-76 |
0.99 |
45:47 |
1:57 |
31:18 |
97 64-130 |
1.06 |
47:54 |
2:07 |
34:00 |
115 90-140 |
1.12 |
50:33 |
2:39 |
42:44 |
53 48-62 |
1.18 |
51:47 |
1:13 |
19:40 |
60 60-60 |
1.24 |
53:10 |
1:24 |
22:25 |
102 102-102 |
1.30 |
55:00 |
1:50 |
29:23 |
61 56-64 |
1.37 |
57:19 |
2:19 |
37:18 |
69 64-76 |
1.42 |
58:33 |
1:14 |
25:09 |
57 48-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:37 |
26:38 |
More |
800m |
14:45 |
29:41 |
More |
1km |
18:54 |
30:26 |
More |
Mile |
30:26 |
30:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:08 |
56:52 |
750m |
27:31 |
59:03 |
1km |
37:20 |
1:00:05 |
1500m |
57:23 |
1:01:34 |
1 mile |
1:01:49 |
1:01:49 |
1.9km |
1:13:43 |
1:02:26 |
3km |
1:59:38 |
1:04:11 |
3.8km |
2:33:42 |
1:05:06 |
5km |
3:25:35 |
1:06:10 |
10km |
7:08:38 |
1:08:59 |
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