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Tue 7th May 2024 at 7:01pm by paulhalford

Run > General

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Time
1:34:47
Miles
11.40
Min/mi
8:19
Pacing
0%
WAVA
59.44
Stride(cm)
109
Cals
852
Cadence
177
BPM
142
%MHR
73.6
B/mi
1181
Asc(m)
315
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 137/153bpm [1121b/mi] 83cal 7.33/8.93mph
2) 1mi - 8:03(8:03/mi) 142/151bpm [1144b/mi] 86cal 7.45/8.16mph
3) 1mi - 7:57(7:57/mi) 143/148bpm [1136b/mi] 83cal 7.55/7.78mph
4) 1mi - 8:34(8:34/mi) 147/155bpm [1260b/mi] 91cal 7/7.62mph
5) 1mi - 8:38(8:38/mi) 145/151bpm [1252b/mi] 86cal 6.95/7.74mph
6) 1mi - 8:13(8:13/mi) 144/149bpm [1182b/mi] 75cal 7.31/7.64mph
7) 1mi - 8:08(8:08/mi) 141/145bpm [1146b/mi] 65cal 7.38/7.62mph
8) 1mi - 8:05(8:05/mi) 142/146bpm [1147b/mi] 65cal 7.43/7.66mph
9) 1mi - 8:24(8:24/mi) 144/150bpm [1209b/mi] 70cal 7.15/7.66mph
10) 1mi - 8:29(8:29/mi) 146/160bpm [1238b/mi] 74cal 7.07/8.1mph
11) 1mi - 8:41(8:41/mi) 139/148bpm [1207b/mi] 52cal 6.91/7.66mph
12) 0.4mi - 3:25(8:30/mi) 140/148bpm [1191b/mi] 22cal 7.06/7.45mph

8:11 8:03 7:57 8:34 8:38 8:13 8:08 8:05 8:24 8:29 8:41 3:25

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:46	12:46 +8:37	25:31	129 71-153	3293	183 170-194	7/14
1.00	16:48	4:02	8:04	139 116-153	1121	181 176-190	13/13
1.50	20:55	4:08	8:15	141 136-147	1163	176 160-184	20/19
2.00	24:51	3:56	7:51	144 137-151	1131	179 174-182	12/16
2.50	28:51	4:00	8:00	143 140-147	1145	176 170-184	15/17
3.00	32:47	3:56	7:53	144 140-148	1135	179 174-184	23/23
3.50	36:58	4:11	8:22	145 136-148	1213	176 152-186	10/11
4.00	41:22	4:23	8:46	148 145-154	1298	175 162-184	25/16
4.50	45:51	4:30 +5	8:59	145 131-151	1303	176 172-180	20/22
5.00	50:04	4:13	8:27	145 142-149	1224	175 170-182	31/27
5.50	54:09	4:05	8:10	145 142-148	1184	176 170-178	13/17
6.00	58:21	4:12 +4	8:23	143 136-149	1200	174 88-184	14/13
6.50	1:02:27	4:06	8:12	141 137-142	1157	177 174-182	13/19
7.00	1:06:29	4:02	8:03	142 138-145	1144	178 168-182	18/18
7.50	1:10:34	4:05	8:10	142 138-146	1160	178 174-184	15/13
8.00	1:14:33	3:59	7:59	142 139-146	1134	179 174-186	24/15
8.50	1:18:35	4:02	8:03	143 137-149	1151	178 174-182	15/26
9.00	1:22:58	4:23	8:45	143 136-146	1251	176 146-190	14/14
9.50	1:27:30	4:32 +12	9:05	147 133-160	1335	183 172-192	24/19
10.00	1:31:37	4:07	8:15	145 138-150	1195	176 160-184	17/14
10.50	1:36:08	4:31	9:01	138 132-145	1245	175 162-182	21/26
11.00	1:40:18	4:10	8:20	140 133-148	1168	177 168-184	24/18
11.40	1:43:44	3:26	8:32	139 131-146	1186	176 166-182	11/16

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 23m, Flat prediction 1:34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	9:27
11 7.9%	8:09
11 7.7%	8:39
10 10.1%	8:07
10 7.3%	7:49
10 4.8%	7:40
See your biggest climbs

Cadence

177 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	11.4	1:34:43	9:05
Walk	0.2	140	0	12	15:59
Still	0.1	-	-	7	-
Pause	7.7	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.85%	More
800m	3:51	7:44	50.43%	More
1km	4:50	7:47	52.29%	More
Mile	7:53	7:53	54.46%	More
5k	25:02	8:03	58.36%	More
5 miles	41:21	8:16	57.54%	More
10k	51:19	8:16	57.90%	More
10 miles	1:23:19	8:20	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:54	7:42	61.13
5M	39:34	7:55	60.13
10km	49:49	8:01	59.64
10M	1:22:30	8:15	59.52
Half	1:49:50	8:23	58.71
20M	2:51:59	8:36	59.41
Mara	3:48:59	8:44	59.50

Bespoke Fields

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