Wed 8th May 2024 at 5:02am by glr
Run > General
-
Time
1:44:20
-
Miles
8.50
-
Min/mi
12:16
-
Pacing
68.5%
-
WAVA
37.73
-
Stride(cm)
80
-
Cals
1165
-
Cadence
165
-
BPM
131
-
B/mi
1602
-
Asc(m)
368
-
Hillscore
33
-
Surface
Road
Notes & Comments
1) 1km - 6:31(6:31/km) 117/130bpm [762b/km] 78cal
2) 1km - 6:33(6:33/km) 136/147bpm [891b/km] 88cal
3) 1km - 9:08(9:08/km) 134/150bpm [1225b/km] 111cal
4) 1km - 7:22(7:22/km) 133/145bpm [981b/km] 88cal
5) 1km - 8:36(8:36/km) 128/141bpm [1101b/km] 88cal
6) 1km - 6:35(6:35/km) 132/148bpm [868b/km] 73cal
7) 1km - 10:31(10:31/km) 128/145bpm [1345b/km] 104cal
8) 1km - 7:58(7:58/km) 128/143bpm [1019b/km] 71cal
9) 1km - 7:43(7:43/km) 136/155bpm [1049b/km] 97cal
10) 1km - 9:33(9:33/km) 126/138bpm [1204b/km] 94cal
11) 1km - 7:52(7:52/km) 128/150bpm [1007b/km] 76cal
12) 1km - 6:17(6:17/km) 132/148bpm [830b/km] 66cal
13) 1km - 5:47(5:47/km) 150/156bpm [868b/km] 77cal
14) 0.68km - 3:54(5:45/km) 153/160bpm [880b/km] 54cal
6:31 6:33 9:08 7:22 8:36 6:35 10:31 7:58 7:43 9:33 7:52 6:17 5:47 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:21 |
109 75-123 |
1236 |
177 172-180 |
2/5 |
| 0.50 |
5:19 |
2:29 |
9:55 |
123 115-130 |
1219 |
178 176-182 |
5/3 |
| 0.75 |
7:51 |
2:32 |
10:08 |
126 118-134 |
1276 |
177 174-180 |
20/0 |
| 1.00 |
10:32 |
2:41 |
10:45 |
135 129-141 |
1451 |
177 174-180 |
22/1 |
| 1.25 |
13:10 |
2:38 |
10:32 |
141 136-150 |
1485 |
176 174-180 |
17/0 |
| 1.50 |
16:19 |
3:09 |
12:37 |
141 136-145 |
1779 |
167 92-180 |
31/0 |
| 1.75 |
19:22 |
3:03 |
12:11 |
137 130-143 |
1669 |
160 94-176 |
21/3 |
| 2.00 |
23:57 |
4:36 |
18:22 |
125 117-139 |
2296 |
134 84-174 |
13/11 |
| 2.25 |
26:51 |
2:54 |
11:36 |
135 131-144 |
1566 |
171 166-174 |
4/24 |
| 2.50 |
29:47 |
2:56 |
11:44 |
135 131-140 |
1584 |
168 158-180 |
1/21 |
| 2.75 |
32:39 |
2:52 |
11:27 |
133 127-141 |
1524 |
168 160-176 |
25/3 |
| 3.00 |
37:00 |
4:21 |
17:25 |
124 116-136 |
2159 |
145 90-170 |
15/9 |
| 3.25 |
39:47 |
2:47 |
11:07 |
133 122-147 |
1479 |
172 164-178 |
3/18 |
| 3.50 |
42:39 |
2:51 +8
|
11:26 |
128 120-144 |
1463 |
172 158-182 |
4/27 |
| 3.75 |
45:12 |
2:33 |
10:13 |
134 129-141 |
1369 |
172 106-182 |
23/5 |
| 4.00 |
49:36 |
4:24 |
17:35 |
131 123-144 |
2304 |
160 100-244 |
25/6 |
| 4.25 |
53:49 |
4:14 |
16:55 |
126 117-134 |
2131 |
143 94-174 |
23/0 |
| 4.50 |
57:36 |
3:47 +32
|
15:06 |
126 116-136 |
1903 |
154 80-176 |
8/20 |
| 4.75 |
1:01:16 |
3:40 |
14:41 |
125 115-135 |
1835 |
163 134-178 |
0/35 |
| 5.00 |
1:04:24 |
3:08 |
12:31 |
133 126-143 |
1664 |
169 160-178 |
12/20 |
| 5.25 |
1:07:36 |
3:12 |
12:46 |
144 136-155 |
1839 |
173 164-180 |
23/7 |
| 5.50 |
1:11:28 |
3:52 +58
|
15:28 |
126 98-147 |
1949 |
170 102-178 |
19/2 |
| 5.75 |
1:15:01 |
3:33 |
14:12 |
124 101-139 |
1761 |
159 134-176 |
12/5 |
| 6.00 |
1:18:35 |
3:34 |
14:17 |
127 110-136 |
1814 |
168 158-178 |
2/25 |
| 6.25 |
1:23:16 |
4:41 +31
|
18:44 |
125 114-131 |
2341 |
154 104-174 |
13/11 |
| 6.50 |
1:26:02 |
2:47 |
11:06 |
128 118-141 |
1421 |
171 166-176 |
21/1 |
| 6.75 |
1:28:52 |
2:50 |
11:19 |
140 128-150 |
1584 |
168 154-180 |
16/6 |
| 7.00 |
1:32:25 |
3:33 |
14:10 |
106 86-138 |
1502 |
160 126-248 |
8/15 |
| 7.25 |
1:34:54 |
2:29 |
9:58 |
137 132-142 |
1364 |
172 164-178 |
1/26 |
| 7.50 |
1:37:15 |
2:21 |
9:23 |
145 139-148 |
1360 |
173 172-176 |
0/24 |
| 7.75 |
1:39:33 |
2:19 |
9:15 |
151 145-156 |
1398 |
176 174-178 |
0/23 |
| 8.00 |
1:41:54 |
2:21 |
9:24 |
150 146-154 |
1409 |
176 174-178 |
0/29 |
| 8.25 |
1:44:15 |
2:21 |
9:24 |
153 149-157 |
1437 |
177 174-180 |
1/8 |
| 8.50 |
1:46:33 |
2:18 |
9:13 |
154 151-160 |
1419 |
177 174-180 |
5/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
117 4.4% |
12:26
|
|
55 10.0% |
19:33
|
|
46 6.5% |
17:00
|
|
45 5.1% |
14:24
|
|
36 12.4% |
20:10
|
|
27 9.9% |
16:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.2 |
169 |
8.2 |
1:37:00 |
12:05 |
| Walk |
6.7 |
106 |
0.3 |
7:15 |
24:46 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
2.0 |
- |
- |
2:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
35.50% |
More |
| 800m |
4:34 |
9:11 |
40.26% |
More |
| 1km |
5:44 |
9:13 |
41.88% |
More |
| Mile |
9:15 |
9:15 |
44.34% |
More |
| 5k |
36:07 |
11:38 |
38.60% |
More |
| 5 miles |
1:03:54 |
12:47 |
35.47% |
More |
| 10k |
1:19:18 |
12:46 |
35.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:48 |
10:48 |
37.97 |
| 5km |
35:54 |
11:33 |
38.84 |
| 5M |
59:27 |
11:53 |
38.12 |
| 10km |
1:14:51 |
12:03 |
37.78 |
| 10M |
2:03:57 |
12:24 |
37.67 |
| Half |
2:45:01 |
12:36 |
37.13 |
| 20M |
4:18:25 |
12:55 |
37.57 |
| Mara |
5:44:04 |
13:08 |
37.63 |
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