Tue 7th May 2024 at 9:10pm by Jameslep
Run > General
-
Time
12:04
-
Miles
1.25
-
Min/mi
9:39
-
Pacing
89.9%
-
Stride(cm)
98
-
Cals
207
-
Cadence
170
-
BPM
174
-
B/mi
1678
-
Asc(m)
47
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:41(9:09/mi) 173/184bpm [1584b/mi] 95cal 6.55/8.43mph
2) 0.62mi - 6:20(10:12/mi) 180/189bpm [1835b/mi] 112cal 5.89/6.22mph
3) 0.01mi - 2(7:24/mi) 187/187bpm [1382b/mi] 8.12/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:27 |
146 129-166 |
1087 |
165 108-176 |
5/0 |
0.13 |
56 |
28 |
7:33 |
168 156-179 |
1269 |
172 172-174 |
2/0 |
0.19 |
1:29 |
33 |
8:43 |
173 166-182 |
1507 |
172 170-174 |
2/0 |
0.25 |
2:01 |
32 |
8:28 |
173 165-180 |
1464 |
172 170-174 |
1/1 |
0.31 |
2:34 |
33 |
8:49 |
180 175-184 |
1588 |
172 170-174 |
0/5 |
0.38 |
3:10 |
36 |
9:42 |
178 177-180 |
1728 |
173 172-176 |
0/6 |
0.44 |
3:47 |
37 |
9:49 |
176 175-178 |
1726 |
172 170-174 |
3/0 |
0.50 |
4:24 |
37 |
9:53 |
177 175-180 |
1751 |
170 168-172 |
3/0 |
0.56 |
5:04 |
40 |
10:36 |
178 177-181 |
1885 |
169 168-172 |
1/3 |
0.63 |
5:45 |
41 |
10:58 |
179 177-181 |
1963 |
169 168-170 |
5/1 |
0.69 |
6:22 |
37 |
9:54 |
178 176-180 |
1761 |
172 170-174 |
1/6 |
0.75 |
6:59 |
38 |
10:00 |
174 171-179 |
1741 |
171 170-172 |
5/0 |
0.81 |
7:36 |
36 |
9:42 |
177 174-180 |
1717 |
171 170-172 |
1/4 |
0.88 |
8:14 |
38 |
10:14 |
177 175-178 |
1812 |
169 168-170 |
2/1 |
0.94 |
8:54 |
39 |
10:30 |
176 175-178 |
1849 |
168 166-170 |
0/10 |
1.00 |
9:30 |
37 |
9:45 |
181 177-183 |
1766 |
169 168-172 |
9/4 |
1.06 |
10:07 |
37 |
9:49 |
177 174-180 |
1736 |
170 168-172 |
4/5 |
1.13 |
10:47 |
40 |
10:42 |
183 179-186 |
1958 |
168 166-170 |
0/7 |
1.19 |
11:29 |
42 |
11:09 |
186 184-188 |
2075 |
170 168-172 |
9/7 |
1.25 |
12:04 |
35 |
9:47 |
188 187-189 |
1841 |
170 168-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
1.2 |
12:03 |
9:40 |
Walk |
0.1 |
108 |
0 |
1 |
14:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:42 |
9:10 |
0.00% |
More |
Mile |
9:30 |
9:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:31 |
9:31 |
5km |
31:41 |
10:12 |
5M |
52:27 |
10:29 |
10km |
1:06:02 |
10:38 |
10M |
1:49:22 |
10:56 |
Half |
2:25:36 |
11:07 |
20M |
3:48:01 |
11:24 |
Mara |
5:03:34 |
11:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry