Tue 7th May 2024 at 9:13pm by dooley
Run > General
-
Time
35:15
-
Miles
4.02
-
Min/mi
8:46
-
Pacing
96.3%
-
WAVA
51.50
-
Stride(cm)
102
-
Cals
456
-
Cadence
179
-
BPM
150
-
%MHR
87.8
-
B/mi
1317
-
Asc(m)
130
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:41(8:41/mi) 135/157bpm [1172b/mi] 104cal
2) 1mi - 8:48(8:48/mi) 153/161bpm [1346b/mi] 116cal
3) 1mi - 8:45(8:45/mi) 157/164bpm [1374b/mi] 116cal
4) 1mi - 8:51(8:51/mi) 159/165bpm [1407b/mi] 117cal
5) 0.02mi - 11(9:08/mi) 162/163bpm [1478b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
99 70-122 |
891 |
171 162-178 |
1/8 |
0.25 |
2:12 |
1:04 |
8:32 |
125 122-127 |
1067 |
178 174-182 |
3/10 |
0.38 |
3:17 |
1:05 |
8:42 |
128 125-132 |
1113 |
178 174-182 |
3/7 |
0.50 |
4:25 |
1:08 |
9:05 |
139 135-141 |
1264 |
177 174-180 |
16/4 |
0.63 |
5:27 |
1:02 |
8:20 |
142 137-145 |
1182 |
180 176-184 |
2/13 |
0.75 |
6:32 |
1:04 |
8:35 |
146 143-150 |
1253 |
182 180-186 |
6/7 |
0.88 |
7:35 |
1:04 |
8:30 |
150 148-151 |
1275 |
182 180-184 |
6/8 |
1.00 |
8:40 |
1:05 |
8:36 |
151 148-157 |
1299 |
180 176-184 |
3/6 |
1.13 |
9:48 |
1:08 |
9:08 |
160 158-161 |
1461 |
178 174-180 |
9/0 |
1.25 |
10:55 |
1:06 |
8:52 |
151 142-158 |
1338 |
179 174-182 |
2/3 |
1.38 |
12:00 |
1:05 |
8:39 |
147 141-153 |
1271 |
178 170-180 |
13/6 |
1.50 |
13:05 |
1:06 |
8:45 |
149 148-149 |
1303 |
182 178-184 |
1/14 |
1.63 |
14:12 |
1:07 |
8:57 |
152 149-154 |
1361 |
179 172-182 |
1/4 |
1.75 |
15:17 |
1:04 |
8:34 |
153 150-154 |
1311 |
182 180-184 |
7/1 |
1.88 |
16:22 |
1:05 |
8:43 |
156 154-158 |
1359 |
182 180-184 |
5/2 |
2.00 |
17:28 |
1:06 |
8:47 |
159 157-160 |
1395 |
181 178-184 |
10/6 |
2.13 |
18:34 |
1:06 |
8:45 |
161 160-161 |
1409 |
180 178-182 |
9/8 |
2.25 |
19:43 |
1:09 |
9:13 |
161 160-164 |
1485 |
178 170-182 |
2/9 |
2.38 |
20:49 |
1:06 |
8:50 |
154 151-159 |
1361 |
181 180-182 |
10/3 |
2.50 |
21:54 |
1:05 |
8:39 |
151 149-154 |
1306 |
182 180-184 |
3/8 |
2.63 |
22:57 |
1:03 |
8:25 |
152 151-156 |
1280 |
181 180-184 |
2/9 |
2.75 |
24:02 |
1:05 |
8:37 |
157 156-158 |
1352 |
182 178-184 |
6/0 |
2.88 |
25:08 |
1:06 |
8:50 |
159 157-160 |
1404 |
180 176-184 |
2/5 |
3.00 |
26:13 |
1:05 |
8:42 |
161 160-162 |
1402 |
181 176-184 |
3/4 |
3.13 |
27:22 |
1:09 |
9:13 |
162 160-164 |
1494 |
178 174-184 |
5/1 |
3.25 |
28:31 |
1:09 |
9:13 |
161 157-164 |
1484 |
177 176-182 |
3/1 |
3.38 |
29:34 |
1:03 |
8:24 |
153 149-156 |
1285 |
182 178-186 |
2/3 |
3.50 |
30:39 |
1:04 |
8:35 |
152 148-159 |
1305 |
181 178-184 |
1/7 |
3.63 |
31:45 |
1:06 |
8:48 |
159 158-160 |
1399 |
181 178-184 |
9/2 |
3.75 |
32:52 |
1:07 |
8:57 |
160 160-161 |
1433 |
179 176-182 |
2/9 |
3.88 |
33:59 |
1:07 |
8:56 |
161 158-165 |
1438 |
178 176-180 |
2/1 |
4.00 |
35:04 |
1:05 |
8:41 |
162 161-164 |
1406 |
180 176-182 |
5/2 |
4.02 |
35:15 |
11 |
9:33 |
163 162-163 |
1557 |
177 176-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
4 |
35:14 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
37.89% |
More |
800m |
4:13 |
8:28 |
43.67% |
More |
1km |
5:19 |
8:34 |
45.08% |
More |
Mile |
8:37 |
8:37 |
47.59% |
More |
5k |
27:09 |
8:44 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.83 |
5km |
26:50 |
8:38 |
51.96 |
5M |
44:25 |
8:53 |
51.02 |
10km |
55:56 |
9:00 |
50.56 |
10M |
1:32:37 |
9:16 |
50.42 |
Half |
2:03:18 |
9:25 |
49.70 |
20M |
3:13:06 |
9:39 |
50.28 |
Mara |
4:17:05 |
9:49 |
50.36 |
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