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Tue 7th May 2024 at 7:44pm by Jameslep

Run > General

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Time
14:34
Miles
1.78
Min/mi
8:11
Pacing
91.1%
Stride(cm)
115
Cals
223
Cadence
171
BPM
158
B/mi
1291
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 153/163bpm [1273b/mi] 76cal 7.21/7.83mph
2) 0.62mi - 4:59(8:01/mi) 156/162bpm [1250b/mi] 75cal 7.49/7.99mph
3) 0.54mi - 4:25(8:12/mi) 170/180bpm [1394b/mi] 72cal 7.31/7.64mph

5:10 4:59 4:25

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	137 116-155	1115	172 168-176	0/6
0.13	1:03	33	8:47	153 145-162	1344	171 168-174	0/1
0.19	1:37	34	8:58	157 151-159	1408	171 168-172	1/2
0.25	2:10	33	8:50	158 155-162	1395	170 168-172	0/4
0.31	2:41	30	8:05	155 154-157	1253	170 170-172	0/1
0.38	3:12	32	8:26	157 155-159	1323	171 170-172	0/2
0.44	3:43	31	8:16	157 156-159	1297	172 170-174	1/5
0.50	4:12	29	7:50	155 154-156	1213	173 172-174	0/4
0.56	4:43	31	8:11	153 151-154	1251	172 170-174	3/1
0.63	5:12	29	7:43	156 152-158	1205	172 172-174	4/0
0.69	5:56	44 +15	11:50	157 156-158	1858	172 170-174	0/1
0.75	6:25	29	7:38	159 157-161	1213	173 172-174	2/1
0.81	6:54	29	7:40	156 155-157	1196	171 170-172	0/14
0.88	7:23	29	7:47	156 154-158	1215	170 170-172	3/5
0.94	7:54	31	8:12	156 152-159	1279	172 170-174	17/0
1.00	8:24	30	8:06	151 150-153	1224	171 170-172	0/15
1.06	8:56	32	8:27	153 149-156	1292	171 168-172	3/1
1.13	9:25	29	7:44	158 155-159	1222	172 170-174	7/9
1.19	9:58	33	8:50	158 155-162	1395	171 168-172	2/4
1.25	10:28	30	7:59	159 157-161	1268	172 172-172	0/12
1.31	10:58	31	8:08	167 163-170	1359	172 172-174	5/2
1.38	11:29	30	8:06	170 169-170	1376	172 170-172	2/3
1.44	12:00	32	8:27	170 169-170	1436	171 170-174	8/0
1.50	12:31	31	8:08	170 169-171	1383	169 166-172	1/8
1.56	13:02	32	8:25	169 168-170	1423	171 170-172	6/2
1.63	13:32	30	8:00	170 170-171	1360	170 168-172	4/0
1.69	14:03	30	8:05	173 171-175	1397	170 168-172	4/5
1.75	14:34	31	8:14	173 169-177	1425	170 170-172	1/4
1.78	14:50	16	8:27	180 179-180	1522	171 170-172	2/2

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 40m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	9:20
See your biggest climbs

Cadence

171 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	1.8	14:35	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:59	8:02	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:05	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:32	8:42
10km	54:49	8:49
10M	1:30:46	9:05
Half	2:00:51	9:14
20M	3:09:14	9:28
Mara	4:11:57	9:37

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