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Tue 7th May 2024 at 5:50pm by alco51161

Bike > General

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Time
55:38
Miles
14.91
Mph
16.1
Pacing
0%
FBI
77.72
Cals
407
BPM
118
%MHR
69.6
B/mi
442
Surface
Road

Notes & Comments

1) 0mi - 5:00(0/mi) 101/118bpm [INFb/mi] 36cal
2) 0mi - 3:00(0/mi) 102/118bpm [INFb/mi] 22cal
3) 0mi - 1:00(0/mi) 111/117bpm [INFb/mi] 8cal
4) 0mi - 3:00(0/mi) 113/124bpm [INFb/mi] 27cal
5) 0mi - 1:00(0/mi) 111/121bpm [INFb/mi] 8cal
6) 0mi - 3:00(0/mi) 116/133bpm [INFb/mi] 29cal
7) 0mi - 1:00(0/mi) 117/124bpm [INFb/mi] 9cal
8) 0mi - 3:00(0/mi) 118/127bpm [INFb/mi] 29cal
9) 0mi - 1:00(0/mi) 125/128bpm [INFb/mi] 11cal
10) 0mi - 3:00(0/mi) 124/137bpm [INFb/mi] 32cal
11) 0mi - 1:00(0/mi) 102/112bpm [INFb/mi] 5cal
12) 0mi - 3:00(0/mi) 118/133bpm [INFb/mi] 26cal
13) 0mi - 1:00(0/mi) 121/127bpm [INFb/mi] 9cal
14) 0mi - 1:00(0/mi) 125/138bpm [INFb/mi] 10cal
15) 0mi - 45(0/mi) 130/138bpm [INFb/mi] 9cal
16) 0mi - 1:00(0/mi) 128/133bpm [INFb/mi] 11cal
17) 0mi - 45(0/mi) 135/144bpm [INFb/mi] 9cal
18) 0mi - 1:00(0/mi) 131/139bpm [INFb/mi] 11cal
19) 0mi - 45(0/mi) 123/130bpm [INFb/mi] 7cal
20) 0mi - 1:00(0/mi) 120/124bpm [INFb/mi] 8cal
21) 0mi - 45(0/mi) 118/120bpm [INFb/mi] 6cal
22) 0mi - 1:00(0/mi) 121/124bpm [INFb/mi] 8cal
23) 0mi - 45(0/mi) 126/128bpm [INFb/mi] 7cal
24) 0mi - 1:00(0/mi) 130/137bpm [INFb/mi] 11cal
25) 0mi - 45(0/mi) 133/136bpm [INFb/mi] 9cal
26) 0mi - 1:00(0/mi) 132/138bpm [INFb/mi] 12cal
27) 0mi - 45(0/mi) 132/137bpm [INFb/mi] 8cal
28) 0mi - 1:00(0/mi) 126/135bpm [INFb/mi] 10cal
29) 0mi - 45(0/mi) 122/132bpm [INFb/mi] 6cal
30) 0mi - 2:37(0/mi) 108/131bpm [INFb/mi] 14cal

5:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 2:37

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:37	45:37	0.00	118 89-144	INF

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	35:58	3:36
20km	45:36	3:40
15 miles	56:00	3:44
20 miles	1:16:40	3:50
40km	1:37:12	3:55
25 miles	1:37:50	3:55
42km	1:42:32	3:56
50 miles	3:28:33	4:10
56 miles	3:56:02	4:13
100 miles	7:24:35	4:27
112 miles	8:23:10	4:30

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