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Tue 7th May 2024 at 7:04pm by mystikori

Run > General

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Time
54:08
Miles
5.33
Min/mi
10:09
Pacing
44.5%
WAVA
54.32
Stride(cm)
99
Cals
453
Watts
159
Cadence
160
BPM
155
%MHR
90.5
B/mi
1571
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1.29mi - 13:52(10:43/mi) 153/167bpm [1640b/mi] 114cal 146/W 5.59/6.9mph
2) 0.28mi - 2:00(7:12/mi) 147/163bpm [1058b/mi] 15cal 200/W 8.35/9.06mph
3) 0.07mi - 1:30(20:11/mi) 150/171bpm [3028b/mi] 12cal 100/W 2.97/8.19mph
4) 0.27mi - 2:00(7:20/mi) 146/174bpm [1072b/mi] 15cal 206/W 8.16/9.2mph
5) 0.06mi - 1:30(23:06/mi) 148/174bpm [3418b/mi] 12cal 87/W 2.6/8.22mph
6) 0.28mi - 2:00(7:06/mi) 165/180bpm [1172b/mi] 19cal 207/W 8.44/9.24mph
7) 0.07mi - 1:30(22:42/mi) 148/181bpm [3360b/mi] 12cal 103/W 2.64/8.29mph
8) 0.29mi - 2:00(7:00/mi) 162/180bpm [1134b/mi] 18cal 207/W 8.57/8.95mph
9) 0.05mi - 1:30(27:34/mi) 146/181bpm [4024b/mi] 12cal 78/W 2.18/8.54mph
10) 0.29mi - 2:00(6:51/mi) 153/183bpm [1048b/mi] 16cal 208/W 8.77/9.13mph
11) 0.06mi - 1:30(25:11/mi) 151/182bpm [3803b/mi] 12cal 85/W 2.38/8.64mph
12) 0.29mi - 2:00(6:51/mi) 170/183bpm [1166b/mi] 19cal 213/W 8.74/9.36mph
13) 0.05mi - 1:30(28:30/mi) 149/183bpm [4246b/mi] 12cal 63/W 2.11/8.41mph
14) 0.29mi - 2:00(6:55/mi) 171/184bpm [1184b/mi] 20cal 208/W 8.67/9.2mph
15) 0.07mi - 1:30(22:39/mi) 154/185bpm [3487b/mi] 12cal 90/W 2.65/8.57mph
16) 0.3mi - 2:00(6:45/mi) 163/185bpm [1100b/mi] 18cal 217/W 8.88/9.64mph
17) 0.05mi - 1:30(31:01/mi) 152/185bpm [4715b/mi] 12cal 77/W 1.93/8.77mph
18) 1.27mi - 12:16(9:41/mi) 155/171bpm [1501b/mi] 103cal 155/W 6.2/7.08mph

13:52 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 12:16

Pace

16%

10%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	156 143-163	1539	164 160-170	154 112-167	94/2
0.50	4:47	2:19	9:15	151 144-156	1398	165 164-172	148 137-179	3/9
0.75	7:29	2:42	10:48	153 143-165	1652	163 156-166	157 126-200	5/2
1.00	9:46	2:18	9:11	159 147-167	1459	167 160-170	169 131-197	4/0
1.25	12:02	2:16	9:03	156 141-167	1412	167 166-168	165 148-181	3/4
1.50	15:20	3:18	13:10	143 125-163	1883	168 48-186	166 26-223	0/2
1.75	18:06	2:46	11:04	150 134-171	1660	147 106-182	146 59-238	3/0
2.00	21:00	2:54	11:37	146 121-174	1696	150 56-182	149 35-245	2/4
2.25	22:45	1:45	7:00	168 147-180	1176	184 180-188	219 186-239	0/1
2.50	25:32	2:47	11:09	151 125-181	1683	151 104-186	148 55-221	3/3
2.75	28:23	2:51	11:25	153 107-181	1747	155 50-206	161 29-237	2/1
3.00	30:43	2:19	9:18	162 136-183	1506	160 102-192	176 64-227	3/1
3.25	32:54	2:11	8:44	156 123-182	1362	160 96-188	167 46-231	2/4
3.50	35:47	2:53	11:32	158 105-183	1823	152 50-188	155 28-239	0/0
3.75	38:33	2:46	11:04	163 129-185	1803	147 100-188	144 54-231	2/1
4.00	40:14	1:41	6:43	165 137-184	1109	186 184-188	228 222-239	2/4
4.25	45:00	4:46 +1:04	19:06	143 124-185	2731	139 84-186	116 22-223	0/2
4.50	47:13	2:13	8:51	149 131-166	1319	170 168-174	164 146-188	3/2
4.75	49:30	2:18	9:10	163 141-169	1495	170 160-174	168 157-175	2/5
5.00	51:51	2:21	9:23	161 141-167	1511	170 162-176	156 133-185	3/8
5.25	54:22	2:31	10:04	164 156-171	1652	167 164-170	163 139-188	8/2
5.33	55:11	49	9:53	156 152-159	1542	167 160-170	142 135-150	0/3

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 93m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:13
See your biggest climbs

Power

159W (245 max)

Power Graph

Power Bands

Cadence

160 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	173	4.9	42:35	8:51
Walk	18.7	108	0.4	10:30	25:58
Still	1.8	-	-	1:02	-
Pause	1.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	59.71%	More
800m	4:23	8:48	49.61%	More
1km	5:14	8:25	54.07%	More
Mile	9:03	9:03	53.33%	More
5k	31:17	10:04	53.86%	More
5 miles	51:44	10:21	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	30:33	9:50	55.16
5M	50:35	10:07	54.40
10km	1:03:42	10:15	54.10
10M	1:45:28	10:33	53.87
Half	2:20:25	10:43	52.86
20M	3:39:54	11:00	53.15
Mara	4:52:46	11:10	52.89

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