Tue 7th May 2024 at 8:00pm by ninjakdb
Swim > General
-
Time
45:08
-
Miles
1.32
-
per 100m
2:07
-
Pacing
0%
-
Cals
607
-
Cadence
54
-
Surface
Road
-
Temp
28°C
Notes & Comments
1) 0.19mi - 6:11(33:10/mi) 84cal 29/rpm 1.81/2.12mph
2) 0.02mi - 2:15(2:25:06/mi) 7cal 30/rpm 1.54/1.54mph
3) 0.12mi - 4:04(32:40/mi) 57cal 28/rpm 1.84/2.04mph
4) 0.06mi - 2:25(39:01/mi) 30cal 30/rpm 1.91/2.36mph
5) 0.12mi - 3:53(31:18/mi) 57cal 30/rpm 1.92/2.12mph
6) 0.03mi - 1:09(36:49/mi) 16cal 31/rpm 1.63/2.15mph
7) 0.03mi - 1:06(35:31/mi) 16cal 28/rpm 1.69/2.11mph
8) 0.05mi - 1:08(24:12/mi) 20cal 28/rpm 2.48/3.35mph
9) 0.03mi - 1:11(38:15/mi) 16cal 27/rpm 1.57/1.9mph
10) 0.03mi - 1:02(33:20/mi) 15cal 25/rpm 1.8/1.81mph
11) 0.03mi - 59(31:30/mi) 14cal 27/rpm 1.9/2.21mph
12) 0.03mi - 58(31:22/mi) 14cal 27/rpm 1.91/2.12mph
13) 0.05mi - 1:41(36:14/mi) 23cal 21/rpm 1.66/1.85mph
14) 0.03mi - 55(29:18/mi) 14cal 26/rpm 2.05/2.14mph
15) 0.03mi - 53(28:10/mi) 14cal 27/rpm 2.13/2.27mph
16) 0.03mi - 58(31:21/mi) 14cal 26/rpm 1.91/1.93mph
17) 0.03mi - 1:12(38:23/mi) 13cal 20/rpm 1.56/1.92mph
18) 0.09mi - 2:55(31:21/mi) 42cal 29/rpm 1.91/2.18mph
19) 0.09mi - 3:00(32:07/mi) 42cal 30/rpm 1.87/2.03mph
20) 0.09mi - 3:09(33:43/mi) 42cal 29/rpm 1.78/2.1mph
21) 0.12mi - 4:05(32:49/mi) 57cal 24/rpm 1.83/2.09mph
6:11 2:15 4:04 2:25 3:53 1:09 1:06 1:08 1:11 1:02 59 58 1:41 55 53 58 1:12 2:55 3:00 3:09 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:16 |
59 54-64 |
0.12 |
4:35 |
2:13 |
35:35 |
58 56-58 |
0.19 |
6:46 |
2:11 |
35:06 |
47 24-60 |
0.25 |
8:59 |
2:13 |
35:39 |
45 24-56 |
0.31 |
10:59 |
2:00 |
32:05 |
57 54-62 |
0.37 |
12:55 |
1:56 |
31:13 |
55 52-56 |
0.43 |
14:59 |
2:03 |
33:06 |
55 50-68 |
0.50 |
16:54 |
1:56 |
31:03 |
62 58-64 |
0.56 |
19:06 |
2:12 |
35:24 |
59 52-64 |
0.62 |
20:59 |
1:53 |
30:12 |
57 54-58 |
0.68 |
23:00 |
2:01 |
32:23 |
56 54-60 |
0.75 |
25:00 |
2:01 |
32:25 |
52 46-56 |
0.81 |
27:02 |
2:01 |
32:33 |
54 48-60 |
0.87 |
29:03 |
2:01 |
32:26 |
47 26-56 |
0.93 |
30:56 |
1:54 |
30:29 |
52 48-54 |
0.99 |
33:08 |
2:12 |
35:22 |
51 34-60 |
1.06 |
35:07 |
1:59 |
31:52 |
60 54-66 |
1.12 |
37:03 |
1:56 |
31:08 |
62 60-64 |
1.18 |
39:08 |
2:05 |
33:33 |
58 54-64 |
1.24 |
41:08 |
2:00 |
32:06 |
58 54-62 |
1.30 |
43:11 |
2:03 |
33:05 |
49 44-52 |
1.36 |
45:08 |
1:57 |
33:29 |
46 42-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:48 |
31:23 |
More |
800m |
15:52 |
31:56 |
More |
1km |
19:54 |
32:01 |
More |
Mile |
32:15 |
32:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:41 |
30:55 |
750m |
14:58 |
32:07 |
1km |
20:18 |
32:40 |
1500m |
31:13 |
33:30 |
1 mile |
33:38 |
33:38 |
1.9km |
40:06 |
33:58 |
3km |
1:05:04 |
34:54 |
3.8km |
1:23:36 |
35:24 |
5km |
1:51:50 |
36:00 |
10km |
3:53:09 |
37:31 |
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