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Tue 7th May 2024 at 7:54pm by katypie

Run > General

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Time
5:07
Miles
0.49
Min/mi
10:27
Pacing
0%
WAVA
39.49
Stride(cm)
84
Cals
57
Watts
285
Cadence
184
BPM
125
%MHR
72.9
B/mi
1302
Asc(m)
8
Surface
Road

2:31 400m

Notes & Comments

1) 0.49mi - 5:07(10:26/mi) 125/137bpm [1303b/mi] 57cal 285/359W

5:07

Pace

11%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:15	95 81-111	974	175 76-192	281 21-359	2/0
0.13	1:16	37	9:59	119 112-123	1189	186 182-190	305 273-345	1/1
0.19	1:54	38	10:03	125 123-129	1256	186 184-188	277 271-281	0/0
0.25	2:34	40	10:41	131 129-133	1401	186 182-188	269 263-279	0/1
0.31	3:10	37	9:45	131 127-133	1277	184 178-188	265 256-274	0/1
0.38	3:48	38	10:10	128 127-129	1301	186 180-188	280 273-296	1/0
0.44	4:29	40	10:46	133 128-134	1432	185 180-190	281 265-297	2/0
0.49	5:07	38	12:01	136 134-137	1634	187 184-188	327 290-348	4/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 5:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (359 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	0.5	5:03	10:26
Walk	1.3	92	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.85
5km	35:31	11:26	44.54
5M	58:30	11:42	44.13
10km	1:13:29	11:50	43.98
10M	2:01:02	12:06	43.91
Half	2:40:40	12:16	43.17
20M	4:10:25	12:31	43.49
Mara	5:32:25	12:41	43.33

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