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Tue 7th May 2024 at 6:09pm by sndyrgrs

Run > General

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Time
1:54:55
Miles
12.87
Min/mi
8:56
Pacing
0%
Stride(cm)
103
Cals
1027
Watts
202
Cadence
175
BPM
108
%MHR
62.9
B/mi
960
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 31:15(31:15/mi) 79/130bpm [2477b/mi] 171/184rpm
2) 1mi - 24:57(24:57/mi) 89/130bpm [2226b/mi] 166/182rpm
3) 1mi - 9:12(9:12/mi) 116/128bpm [1071b/mi] 177/180rpm
4) 1mi - 17:53(17:53/mi) 101/122bpm [1808b/mi] 177/186rpm
5) 1mi - 9:32(9:32/mi) 118/126bpm [1127b/mi] 177/184rpm
6) 1mi - 8:37(8:37/mi) 126/133bpm [1084b/mi] 178/180rpm
7) 1mi - 8:45(8:45/mi) 127/132bpm [1108b/mi] 178/182rpm
8) 1mi - 8:42(8:42/mi) 127/132bpm [1103b/mi] 178/186rpm
9) 1mi - 8:41(8:41/mi) 124/130bpm [1077b/mi] 178/182rpm
10) 1mi - 8:50(8:50/mi) 123/127bpm [1086b/mi] 177/178rpm
11) 1mi - 8:51(8:51/mi) 122/127bpm [1078b/mi] 177/180rpm
12) 1mi - 9:38(9:38/mi) 120/130bpm [1158b/mi] 177/182rpm
13) 1mi - 9:25(9:25/mi) 119/127bpm [1125b/mi] 176/184rpm

31:15 24:57 9:12 17:53 9:32 8:37 8:45 8:42 8:41 8:50 8:51 9:38 9:25

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	26:18	26:18	52:37	72 52-128	3788	169 82-182	135 20-345	26/1
1.00	31:15	4:57	9:53	114 93-130	1127	178 104-184	212 72-270	4/4
1.50	51:32	20:17	40:33	83 56-130	3366	163 158-182	189 152-233	0/0
2.00	56:11	4:40	9:19	113 105-124	1054	178 172-180	206 174-261	14/7
2.50	1:00:49	4:37	9:14	115 107-123	1063	177 172-180	206 167-247	15/17
3.00	1:05:23	4:35	9:09	118 108-128	1080	178 174-180	211 173-284	3/8
3.50	1:18:45	13:22	26:44	94 56-122	2513	177 88-186	214 32-307	0/0
4.00	1:23:17	4:31	9:03	119 113-122	1077	179 166-182	209 162-235	13/11
4.50	1:27:43	4:27	8:53	119 116-124	1057	177 172-178	212 190-237	14/17
5.00	1:32:49	5:06	10:11	117 92-126	1191	177 164-184	203 30-338	15/18
5.50	1:37:04	4:16	8:31	125 118-132	1065	178 176-180	224 195-250	2/7
6.00	1:41:26	4:22	8:43	127 120-133	1107	178 174-180	220 194-273	19/21
6.50	1:45:49	4:24	8:47	127 124-132	1116	178 176-182	221 199-256	12/19
7.00	1:50:11	4:22	8:43	126 121-132	1099	178 176-180	221 196-258	15/20
7.50	1:54:31	4:20	8:40	128 122-132	1109	178 172-186	220 173-249	23/19
8.00	1:58:52	4:21	8:42	126 123-130	1096	178 176-180	221 176-313	19/17
8.50	2:03:11	4:19	8:38	125 120-130	1080	178 174-180	220 128-319	21/16
9.00	2:07:34	4:23	8:45	123 117-130	1077	178 176-182	218 162-331	20/18
9.50	2:12:00	4:27	8:54	123 118-126	1094	176 176-178	216 183-250	29/29
10.00	2:16:23	4:23	8:46	123 117-127	1078	177 174-178	215 188-239	19/23
10.50	2:20:48	4:24	8:48	123 118-127	1083	177 176-180	218 179-252	20/18
11.00	2:25:15	4:27	8:54	121 118-126	1078	177 174-178	211 191-235	18/19
11.50	2:30:27	5:12	10:24	118 100-126	1227	176 108-182	215 22-348	16/19
12.00	2:34:53	4:26	8:52	122 118-130	1082	177 176-178	212 178-237	24/20
12.50	2:39:45	4:52	9:45	118 102-122	1150	176 174-184	207 49-284	12/16
13.00	2:44:18	4:33	9:06	121 115-127	1101	176 172-178	209 181-236	16/14
13.04	2:44:43	25	9:43	117 116-118	1137	172 164-172	192 176-208	1/2

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 1:54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	9:04
11 2.0%	9:19
See your biggest climbs

Power

202W (348 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	13	2:37:30	12:06
Walk	0.2	113	0	22	18:47
Still	4.2	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	26:56	8:40	0.00%	More
5 miles	43:32	8:42	0.00%	More
10k	54:15	8:44	0.00%	More
10 miles	1:38:38	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:28	8:12
5M	42:11	8:26
10km	53:07	8:33
10M	1:27:57	8:48
Half	1:57:06	8:56
20M	3:03:22	9:10
Mara	4:04:08	9:19

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