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Tue 7th May 2024 at 8:23pm by Eles Belles

Walk > General

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Time
52:22
Miles
2.15
Min/mi
24:21
Stride(cm)
60
Cals
285
Cadence
110
BPM
108
B/mi
2627
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 110/127bpm [2675b/mi] 143cal 48/66rpm
2) 1mi - 24:03(24:03/mi) 105/120bpm [2526b/mi] 124cal 49/64rpm
3) 0.15mi - 3:59(26:49/mi) 105/111bpm [2816b/mi] 18cal 50/59rpm

24:19 24:03 3:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	98 94-107	3004	108 94-118	1/2
0.13	3:33	1:38	26:14	110 105-117	2886	107 82-120	2/1
0.19	5:17	1:44	27:40	103 98-109	2849	120 110-132	1/1
0.25	7:03	1:45	28:07	110 102-114	3094	108 92-114	2/0
0.31	8:25	1:22	21:58	113 105-122	2482	106 100-110	3/0
0.38	9:49	1:24	22:24	122 118-127	2732	105 100-110	4/0
0.44	11:23	1:34	25:03	118 116-120	2956	100 92-108	5/0
0.50	13:01	1:38	26:03	118 116-121	3074	100 92-108	5/0
0.56	14:35	1:35	25:14	115 111-120	2901	106 100-114	6/0
0.63	15:54	1:19	21:00	114 110-117	2395	112 110-114	3/0
0.69	17:21	1:27	23:19	103 101-108	2402	115 110-118	4/0
0.75	18:45	1:24	22:23	104 100-108	2328	113 110-116	0/3
0.81	20:11	1:26	22:48	109 105-114	2486	114 112-116	0/4
0.88	21:31	1:20	21:19	105 101-108	2239	117 114-122	0/1
0.94	22:55	1:24	22:25	106 101-113	2376	112 106-116	0/5
1.00	24:18	1:23	22:11	114 112-116	2529	111 104-118	3/0
1.06	25:38	1:20	21:16	102 98-109	2170	118 106-124	0/5
1.13	26:56	1:19	20:57	104 102-108	2178	115 104-120	1/3
1.19	28:55	1:58	31:36	101 97-106	3191	111 88-118	0/3
1.25	30:37	1:42	27:12	100 98-102	2719	112 108-116	0/4
1.31	31:59	1:22	21:47	103 100-105	2244	114 108-120	0/2
1.38	33:24	1:25	22:47	102 99-104	2324	116 110-120	0/4
1.44	34:39	1:16	20:09	110 98-116	2216	114 104-128	2/2
1.50	36:02	1:23	22:05	104 102-107	2296	117 114-120	0/5
1.56	37:23	1:21	21:33	102 99-105	2198	120 114-128	0/6
1.63	38:39	1:16	20:14	102 100-104	2063	114 108-120	0/3
1.69	40:19	1:40	26:38	103 100-105	2743	109 98-114	0/2
1.75	42:05	1:46	28:11	99 96-102	2790	107 98-112	2/1
1.81	43:35	1:30	24:07	108 98-114	2605	104 96-110	5/0
1.88	45:17	1:42	27:11	115 111-118	3126	103 100-110	6/0
1.94	46:49	1:32	24:31	115 109-120	2819	102 98-106	4/0
2.00	48:22	1:33	24:50	112 107-119	2780	107 102-114	2/0
2.06	49:58	1:36	25:36	106 102-111	2713	107 96-118	1/2
2.13	51:37	1:39	26:29	104 100-108	2754	105 94-112	1/2
2.15	52:22	45	31:41	106 101-109	3358	101 80-110	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.8%	24:10
19	4.1%	24:46

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:56	22:00	More
1km	13:49	22:14	More
Mile	22:40	22:40	More

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