Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 8:54pm by Runs-with-wine

Walk > General

Follow User
0 👍

Time
23:12
Miles
1.13
Min/mi
20:32
Pacing
0%
Stride(cm)
68
Cals
118
Cadence
116
BPM
90
%MHR
52.5
B/mi
1843
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 90/105bpm [1840b/mi] 105cal 57/61rpm 2.93/3.28mph
2) 0.13mi - 2:45(20:27/mi) 92/97bpm [1882b/mi] 13cal 58/60rpm 2.93/3.03mph

20:27 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	97 92-104	2347	114 110-116	2/0
0.13	2:48	1:18	20:42	89 86-92	1842	116 114-118	10/0
0.19	4:07	1:18	20:52	87 83-91	1816	115 108-120	10/0
0.25	5:20	1:14	19:39	85 82-90	1671	113 110-116	1/11
0.31	6:35	1:14	19:49	90 84-95	1784	118 116-118	2/3
0.38	7:46	1:11	18:54	91 89-93	1720	115 112-116	5/6
0.44	9:05	1:19	21:07	89 85-94	1880	116 114-118	4/6
0.50	10:27	1:22	21:48	88 85-90	1918	114 104-118	14/3
0.56	11:44	1:17	20:36	84 78-88	1731	117 116-122	3/3
0.63	12:57	1:13	19:27	84 78-91	1634	118 116-122	1/5
0.69	14:13	1:16	20:15	87 82-93	1762	120 116-122	0/5
0.75	15:27	1:14	19:51	91 89-93	1807	119 118-120	1/8
0.81	16:42	1:15	19:57	93 92-95	1856	117 116-120	13/4
0.88	17:56	1:14	19:40	96 91-98	1887	117 116-118	4/8
0.94	19:10	1:14	19:45	93 89-99	1837	117 114-120	7/1
1.00	20:27	1:17	20:28	94 92-99	1923	117 114-120	4/4
1.06	21:41	1:15	19:54	95 93-97	1891	117 114-120	4/8
1.13	23:00	1:19	21:09	90 84-94	1903	115 114-118	4/3
1.13	23:12	12	20:36	81 80-82	1669	111 110-112	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.8%	23:49
13 12.5%	22:25
See your biggest climbs

Cadence

116 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:54	19:54	More
1km	12:24	19:58	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry