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Tue 7th May 2024 at 8:24pm by Hiking Cheryl

Walk > General

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Time
51:39
Miles
2.43
Min/mi
21:15
Pacing
0%
Stride(cm)
65
Cals
294
Cadence
117
BPM
106
B/mi
2243
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:29(20:05/mi) 92/102bpm [1847b/mi] 68cal 52/62rpm
2) 0.62mi - 12:07(19:30/mi) 101/116bpm [1969b/mi] 67cal 54/60rpm
3) 0.62mi - 11:38(18:43/mi) 109/125bpm [2041b/mi] 67cal 57/60rpm
4) 0.56mi - 15:25(27:26/mi) 117/144bpm [3210b/mi] 92cal 39/117rpm

12:29 12:07 11:38 15:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	79 67-93	1704	114 104-122	1/1
0.25	5:05	2:23	19:07	97 94-101	1854	118 108-122	2/0
0.38	7:24	2:19	18:34	97 93-102	1801	118 114-120	1/1
0.50	10:11	2:47	22:15	96 89-100	2137	115 108-120	0/1
0.63	12:34	2:22	18:58	97 93-102	1840	116 112-120	1/1
0.75	14:53	2:20	18:38	98 92-103	1826	116 114-120	1/1
0.88	17:24	2:31	20:08	99 94-104	1993	116 112-120	1/1
1.00	20:00	2:36	20:45	98 89-105	2034	113 108-116	0/0
1.13	22:20	2:20	18:42	106 99-116	1982	116 112-120	0/1
1.25	24:45	2:25	19:19	108 101-116	2086	114 112-116	1/0
1.38	27:13	2:28	19:46	103 97-108	2036	115 96-118	1/1
1.50	29:31	2:18	18:23	107 103-112	1967	117 116-120	1/1
1.63	31:51	2:20	18:37	107 101-114	1992	117 112-118	1/1
1.75	34:09	2:18	18:26	115 108-124	2120	116 114-120	1/1
1.88	36:27	2:18	18:22	113 109-119	2075	118 116-120	1/1
2.00	38:57	2:30	19:59	113 109-116	2258	116 110-120	1/1
2.13	41:12	2:15	17:59	119 110-126	2140	117 114-120	1/1
2.25	48:09	6:58	55:43	120 108-143	6686	123 110-234	1/1
2.38	50:41	2:32	20:12	116 109-124	2344	120 114-124	1/0
2.43	51:40	59	19:12	113 109-116	2169	118 114-124	0/1

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:10	18:26	More
1km	11:33	18:36	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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