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Tue 7th May 2024 at 8:32pm by Dickie York

Bike > General

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Time
14:40
Miles
2.81
Mph
11.5
Pacing
0%
Cals
78
BPM
88
%MHR
51.5
B/mi
460
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 110/142bpm [628b/mi]
2) 1mi - 6:40(6:40/mi) 72/95bpm [480b/mi]
3) 0.81mi - 4:31(5:35/mi) 84/104bpm [472b/mi]

5:44 6:40 4:31

Pace

27%

15%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.82	107 73-128	654	78/1
0.25	1:19	33	13.67	115 106-126	505	8/3
0.38	2:08	49	9.16	133 123-138	872	10/0
0.50	3:24	1:17	5.87	138 128-142	1410	9/0
0.63	4:04	39	11.40	110 88-129	579	6/1
0.75	4:24	20	22.91	81 75-88	212	0/15
0.88	5:02	39	11.64	76 68-84	392	0/7
1.00	5:43	41	10.98	73 66-79	399	0/8
1.13	6:08	25	17.96	71 63-90	237	3/7
1.25	6:37	28	15.87	92 85-95	348	0/11
1.38	7:00	24	19.06	73 64-84	230	0/4
1.50	9:06	2:05	3.59	66 61-77	1102	0/5
1.63	9:34	28	15.86	86 81-90	325	1/8
1.75	10:01	27	16.46	77 71-81	281	2/8
1.88	10:30	29	15.38	76 70-81	297	3/4
2.00	12:24	1:53	3.97	69 61-81	1043	0/0
2.13	13:20	56	8.07	76 68-88	565	2/5
2.25	13:48	29	15.60	94 89-100	362	3/2
2.38	14:17	29	15.58	102 95-104	393	4/3
2.50	14:46	29	15.43	86 82-95	334	2/5
2.63	15:33	46	9.69	77 67-88	477	3/3
2.75	16:10	37	12.14	87 80-93	430	2/2
2.81	16:55	45	4.73	83 77-90	1052	0/1

Heart

88/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
32 5.6%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:44	3:29	More
1km	2:28	3:57	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	59:31	5:57
20km	1:15:38	6:05
15 miles	1:33:05	6:12
20 miles	2:07:51	6:24
40km	2:42:30	6:32
25 miles	2:43:33	6:33
42km	2:51:29	6:34
50 miles	5:51:23	7:02
56 miles	6:38:11	7:07
100 miles	12:34:58	7:33
112 miles	14:15:31	7:38

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