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Tue 7th May 2024 at 7:03pm by BasherStang

Run > General
  • Time
    42:15
  • Miles
    4.39
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    54.17
  • Stride(cm)
    96
  • Cals
    571
  • Watts
    353
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1416
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 140/156bpm [824b/km] 64cal 336/453W
2) 1km - 6:18(6:18/km) 147/157bpm [926b/km] 87cal 349/510W
3) 1km - 6:07(6:07/km) 145/165bpm [887b/km] 85cal 339/491W
4) 1km - 6:01(6:01/km) 151/174bpm [910b/km] 84cal 376/557W
5) 1km - 6:13(6:13/km) 150/165bpm [932b/km] 87cal 351/497W
6) 1km - 5:34(5:34/km) 143/168bpm [795b/km] 75cal 333/445W
7) 1km - 5:46(5:46/km) 154/161bpm [887b/km] 84cal 365/472W
8) 0.06km - 23(6:02/km) 147/149bpm [886b/km] 5cal 312/337W
5:53 6:18 6:07 6:01 6:13 5:34 5:46 23

Pace

10% 3% 7% 19% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 112 77-135 1210 171 92-184 299 25-382 4/1
0.25 2:34 1:13 9:42 142 136-147 1378 179 176-184 372 295-439 6/0
0.38 3:42 1:08 9:07 150 146-154 1366 180 176-190 325 252-429 3/5
0.50 4:50 1:08 9:05 150 148-153 1364 178 174-182 346 297-453 4/2
0.63 5:54 1:04 8:29 153 150-156 1299 176 164-192 348 304-452 0/2
0.75 7:01 1:07 8:56 155 153-157 1385 179 178-188 372 332-416 3/1
0.88 8:17 1:16 10:06 153 147-157 1546 173 162-180 401 307-510 8/1
1.00 9:33 1:17 10:14 150 146-155 1535 172 166-192 383 279-510 10/0
1.13 16:50 7:17 +5:42 58:15 144 114-155 8387 152 76-178 290 19-441 2/1
1.25 17:56 1:05 8:43 134 123-142 1169 181 176-186 378 348-435 0/7
1.38 19:05 1:10 9:18 147 142-154 1367 180 134-212 296 159-443 2/14
1.50 20:22 1:17 10:15 159 153-162 1630 171 164-176 424 344-476 13/0
1.63 23:14 2:52 +1:45 22:55 128 113-160 2934 172 104-188 323 95-395 1/6
1.75 24:29 1:14 9:56 136 132-140 1350 169 122-186 271 108-366 0/14
1.88 25:51 1:23 11:02 154 137-167 1698 168 140-188 385 181-491 8/2
2.00 29:11 3:20 +2:14 26:38 153 125-173 4075 172 120-202 437 111-557 14/2
2.13 30:14 1:02 8:20 143 136-149 1191 184 130-242 281 170-339 0/20
2.25 31:42 1:28 11:46 161 149-167 1894 167 122-178 400 248-508 9/0
2.38 35:15 3:34 +2:22 28:28 164 118-174 4670 169 98-178 413 70-507 13/0
2.50 36:28 1:12 9:36 130 121-135 1249 171 162-184 321 253-377 0/6
2.63 37:56 1:28 11:47 143 131-163 1685 165 150-174 347 250-448 1/10
2.75 39:10 1:14 9:53 159 156-163 1572 171 160-174 366 298-490 13/0
2.88 42:27 3:17 +2:15 26:18 138 121-157 3629 175 84-182 357 49-416 3/2
3.00 43:35 1:07 8:59 151 147-154 1357 177 120-232 297 107-442 1/11
3.13 44:57 1:23 11:02 161 152-165 1776 169 138-186 398 301-497 9/4
3.25 48:30 3:33 +2:27 28:21 148 126-168 4195 175 160-184 373 14-444 8/2
3.38 52:28 3:58 +2:47 31:42 145 117-148 4596 174 82-180 348 53-396 1/0
3.50 53:36 1:08 9:06 133 118-141 1210 182 164-194 323 166-387 1/2
3.63 54:41 1:05 8:44 142 138-149 1240 183 176-200 319 232-424 1/9
3.75 55:48 1:06 8:49 147 144-150 1297 180 176-188 316 254-445 2/9
3.88 56:54 1:06 8:50 150 147-154 1325 180 158-186 358 322-382 2/2
4.00 58:00 1:06 8:48 157 153-161 1380 177 172-182 404 367-472 3/2
4.13 59:10 1:10 9:21 155 152-158 1448 177 174-180 371 323-419 3/3
4.25 1:00:24 1:14 9:55 155 152-159 1536 178 174-182 374 319-469 6/1
4.38 1:01:36 1:12 9:32 152 146-160 1450 176 172-180 315 275-419 0/6
4.39 1:01:45 9 11:13 147 146-147 1648 169 150-176 319 283-337 0/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 133m, Range 27m, Flat prediction 40:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.8% 10:41
22 7.3% 10:41
17 5.4% 10:20
16 5.3% 10:06
16 5.1% 10:46
11 4.2% 11:56
See your biggest climbs

Power

353W (557 max)
Power Graph
Power Bands

Cadence

174 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 175 4.3 41:55 11:31
Walk 17.1 113 0.1 11:53 2:32:24
Still 0.3 - - 13 -
Pause 11.1 - - 7:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.30% More
800m 4:20 8:43 48.92% More
1km 5:28 8:48 50.58% More
Mile 9:07 9:07 51.48% More
5k 43:16 13:55 37.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.38
5km 29:17 9:26 54.67
5M 48:30 9:42 53.97
10km 1:01:04 9:50 53.63
10M 1:41:07 10:07 53.65
Half 2:14:37 10:17 52.98
20M 3:30:49 10:32 53.60
Mara 4:40:41 10:43 53.69
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