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Tue 7th May 2024 at 5:24pm by Running Sam

Run > General

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Time
46:52
Miles
5.01
Min/mi
9:21
Pacing
54.7%
WAVA
59.50
Stride(cm)
98
Cals
398
Cadence
175
BPM
142
%MHR
83.3
B/mi
1333
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 131/142bpm [1284b/mi] 77cal 6.12/7.24mph
2) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 83cal 6.42/7.35mph
3) 1mi - 9:21(9:21/mi) 146/155bpm [1364b/mi] 83cal 6.42/7.16mph
4) 1mi - 9:04(9:04/mi) 147/154bpm [1332b/mi] 77cal 6.62/6.95mph
5) 1mi - 9:15(9:15/mi) 148/163bpm [1369b/mi] 78cal 6.48/7.47mph
6) 0.01mi - 3(7:14/mi) 142/142bpm [1028b/mi] 8.29/7.06mph

9:48 9:21 9:21 9:04 9:15 3

Pace

21%

12%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +29	12:46	123 96-132	1571	174 116-180	10/2
0.50	7:11	3:59 +1:29	15:57	124 91-138	1979	178 160-182	6/6
0.75	9:28	2:17	9:08	136 121-141	1243	178 178-182	6/4
1.00	11:46	2:18	9:11	137 133-141	1258	177 176-178	3/11
1.25	14:30	2:45 +24	10:59	141 132-146	1548	177 166-180	8/6
1.50	16:46	2:16	9:02	146 141-150	1320	176 174-178	9/6
1.75	19:02	2:16	9:05	140 137-143	1271	176 174-178	3/9
2.00	21:59	2:57 +28	11:48	143 134-149	1688	174 138-178	9/3
2.25	24:20	2:21	9:24	145 139-148	1362	176 174-176	4/5
2.50	27:01	2:41 +22	10:45	143 132-152	1536	175 156-178	6/5
2.75	29:19	2:17	9:10	151 146-155	1383	176 174-178	4/7
3.00	32:03	2:45 +22	10:59	146 136-154	1603	176 174-178	9/5
3.25	35:05	3:02 +42	12:06	149 140-154	1803	172 130-176	10/4
3.50	37:20	2:15	9:02	149 141-153	1346	176 174-176	4/5
3.75	39:38	2:18	9:11	147 145-151	1350	176 174-178	5/9
4.00	42:34	2:56 +44	11:44	143 125-153	1677	177 160-180	2/7
4.25	44:43	2:09	8:36	154 150-163	1326	178 176-180	1/16
4.50	46:53	2:10	8:41	150 147-154	1303	177 174-178	8/7
4.75	51:51	4:58 +2:23	19:51	147 119-155	2917	176 146-180	14/4
5.00	55:05	3:14 +52	12:55	144 127-151	1860	174 154-178	4/14
5.01	55:09	4	9:25	142 142-142	1337	174 174-174	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 35m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	17:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	5	47:08	9:30
Walk	13.8	128	0	7:38	15:50:28
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.74%	More
800m	4:17	8:37	51.34%	More
1km	5:23	8:40	53.18%	More
Mile	9:29	9:29	51.47%	More
5k	31:01	9:59	54.95%	More
5 miles	55:03	11:01	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.38
5km	28:15	9:06	60.33
5M	46:46	9:21	59.52
10km	58:53	9:29	59.21
10M	1:37:30	9:45	58.97
Half	2:09:49	9:55	57.87
20M	3:23:18	10:10	58.22
Mara	4:30:40	10:20	57.96

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