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Tue 7th May 2024 at 7:33pm by teapothouse

Run > General

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Time
42:32
Miles
6.25
Min/mi
6:48
Pacing
86.8%
WAVA
75.39
Stride(cm)
132
Cals
601
Cadence
179
BPM
156
%MHR
90.5
B/mi
1059
Asc(m)
155
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 4:31(4:31/km) 144/156bpm [649b/km] 60cal
2) 1km - 4:17(4:17/km) 159/161bpm [680b/km] 62cal
3) 1km - 3:58(3:58/km) 159/162bpm [630b/km] 57cal
4) 1km - 4:32(4:32/km) 159/161bpm [721b/km] 66cal
5) 1km - 4:30(4:30/km) 159/160bpm [715b/km] 65cal
6) 1km - 3:54(3:54/km) 157/160bpm [613b/km] 56cal
7) 1km - 4:05(4:05/km) 156/158bpm [637b/km] 58cal
8) 1km - 4:43(4:43/km) 155/159bpm [731b/km] 65cal
9) 1km - 3:58(3:58/km) 157/157bpm [623b/km] 56cal
10) 1km - 3:53(3:53/km) 151/157bpm [587b/km] 53cal
11) 0.06km - 11(3:17/km) 149/150bpm [490b/km] 3cal

4:31 4:17 3:58 4:32 4:30 3:54 4:05 4:43 3:58 3:53 11

Pace

12%

43%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	130 79-149	915	176 162-180	5/0
0.50	3:36	1:51	7:23	152 149-154	1122	180 174-182	6/0
0.75	5:25	1:48	7:13	156 154-158	1126	182 178-186	18/0
1.00	7:04	1:39	6:37	159 158-160	1051	181 176-186	9/3
1.25	8:50	1:46	7:05	160 159-161	1132	181 176-184	12/0
1.50	10:38	1:48	7:12	160 158-162	1152	181 176-186	13/0
1.75	12:02	1:24	5:37	158 156-160	887	178 174-180	2/25
2.00	13:36	1:34	6:17	158 157-160	993	182 176-186	3/17
2.25	15:36	1:59	7:57	160 158-161	1272	181 176-184	21/0
2.50	17:23	1:48	7:11	158 157-160	1136	182 178-186	7/2
2.75	19:14	1:50	7:21	159 157-160	1168	181 174-182	13/1
3.00	21:00	1:47	7:07	159 157-160	1131	181 180-184	7/1
3.25	22:38	1:38	6:32	160 158-160	1045	178 174-184	6/6
3.50	24:14	1:36	6:24	158 157-158	1011	180 176-182	2/8
3.75	25:49	1:35	6:20	156 152-158	987	179 174-182	2/16
4.00	27:28	1:39	6:36	156 155-157	1029	177 174-182	2/9
4.25	29:06	1:38	6:32	157 156-158	1026	179 172-184	9/19
4.50	31:00	1:53	7:34	158 157-159	1195	181 178-184	10/4
4.75	33:07	2:08	8:31	154 149-159	1312	163 88-182	20/0
5.00	34:40	1:32	6:09	155 153-156	952	181 176-184	3/13
5.25	36:15	1:35	6:22	156 155-157	992	179 174-182	0/13
5.50	37:53	1:38	6:32	157 157-157	1026	179 174-182	2/8
5.75	39:23	1:30	5:58	156 152-157	931	180 174-184	0/20
6.00	41:01	1:39	6:34	151 148-155	992	181 178-184	2/8
6.25	42:32	1:31	6:04	148 146-150	898	183 178-194	4/6

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 74m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.6%	7:07
33 6.0%	8:52
29 2.4%	7:21
23 5.7%	7:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	6.2	42:05	6:46
Walk	1.1	109	0	27	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	20	5:17	58.72%	More
200m	40	5:24	61.79%	More
400m	1:22	5:29	63.75%	More
800m	2:57	5:55	70.34%	More
1km	3:51	6:11	70.16%	More
Mile	6:13	6:13	73.60%	More
5k	20:32	6:37	75.97%	More
5 miles	33:42	6:44	75.60%	More
10k	42:18	6:48	75.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	80.35
5km	19:46	6:22	78.93
5M	33:18	6:40	76.52
10km	42:16	6:48	75.38
10M	1:11:12	7:07	74.09
Half	1:35:43	7:18	72.41
20M	2:32:11	7:37	72.17
Mara	3:24:35	7:49	71.59

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