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Tue 7th May 2024 at 6:40pm by Will_Uyuni

Run > Intervals
  • Time
    48:03
  • Miles
    5.67
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    56.35
  • Stride(cm)
    106
  • Cals
    508
  • Cadence
    180
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:30/mi) 116/125bpm [1101b/mi] 90/97rpm 6.32/7.52mph
2) 1mi - 9:19(9:19/mi) 122/148bpm [1138b/mi] 86/115rpm 6.43/14.97mph
3) 1mi - 7:02(7:03/mi) 147/164bpm [1037b/mi] 94/103rpm 8.51/12.61mph
4) 0.22mi - 1:15(5:42/mi) 124/152bpm [707b/mi] 99/107rpm 10.52/11.87mph
5) 0.04mi - 1:02(24:27/mi) 137/153bpm [3350b/mi] 69/98rpm 2.45/9.01mph
6) 0.23mi - 1:15(5:32/mi) 138/158bpm [763b/mi] 100/106rpm 10.85/12.3mph
7) 0.04mi - 59(25:07/mi) 135/157bpm [3391b/mi] 80/97rpm 2.39/10mph
8) 0.22mi - 1:17(5:51/mi) 141/162bpm [825b/mi] 98/105rpm 10.27/11.18mph
9) 0.05mi - 58(20:12/mi) 147/162bpm [2970b/mi] 88/98rpm 2.98/9.76mph
10) 0.23mi - 1:15(5:33/mi) 144/163bpm [798b/mi] 99/103rpm 10.83/12.68mph
11) 0.05mi - 59(20:49/mi) 146/166bpm [3040b/mi] 63/98rpm 2.89/10.25mph
12) 0.22mi - 1:15(5:33/mi) 145/163bpm [806b/mi] 98/103rpm 10.8/12.05mph
13) 0.03mi - 19(11:35/mi) 143/169bpm [1656b/mi] 68/100rpm 5.19/10.87mph
14) 0.61mi - 4:33(7:28/mi) 140/165bpm [1045b/mi] 86/106rpm 8.04/13.17mph
15) 2.64mi - 23:34(8:56/mi) 127/158bpm [1134b/mi] 90/96rpm 6.72/7.89mph
9:28 9:19 7:02 1:15 1:02 1:15 59 1:17 58 1:15 59 1:15 19 4:33 23:34
Pin Map
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0mi in 0

Pace

24% 39% 2% 2% 4% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 98 72-108 1142 178 92-188 0/2
0.13 1:19 35 9:25 107 103-113 1008 182 180-186 0/4
0.19 1:52 33 8:55 113 112-115 1007 182 178-186 0/0
0.25 2:27 34 9:11 116 113-119 1065 184 182-186 0/0
0.31 3:05 38 10:10 116 115-118 1179 184 178-188 0/1
0.38 3:38 34 8:56 118 116-120 1055 184 184-188 0/1
0.44 4:09 31 8:14 122 119-124 1004 185 184-194 0/2
0.50 4:45 36 9:38 124 123-125 1194 180 176-184 0/1
0.56 5:21 35 9:23 123 122-124 1155 179 176-182 0/4
0.63 5:56 35 9:19 117 114-122 1091 178 178-182 0/5
0.69 6:32 36 9:38 118 114-120 1137 178 178-182 0/2
0.75 7:07 35 9:25 116 111-121 1092 177 174-180 0/2
0.81 7:42 35 9:22 116 110-123 1086 177 176-182 0/0
0.88 8:18 36 9:42 124 121-125 1202 179 176-182 0/0
0.94 8:54 36 9:32 123 120-125 1172 177 174-182 0/0
1.00 9:29 35 9:13 114 112-120 1050 177 162-182 1/0
1.06 21:02 11:34 3:04:57 100 71-122 18495 165 90-188 1/0
1.13 21:41 38 10:15 106 88-111 1087 186 184-188 1/0
1.19 22:13 32 8:29 114 111-119 966 185 182-188 21/0
1.25 22:44 32 8:30 120 118-120 1020 183 180-184 0/1
1.31 23:14 30 7:55 117 115-118 927 184 168-188 0/1
1.38 23:44 30 7:57 117 112-127 931 185 184-188 0/2
1.44 24:11 27 7:17 130 128-132 947 186 180-188 0/0
1.50 24:38 27 7:15 137 132-138 994 187 184-188 0/0
1.56 32:09 7:31 2:00:14 129 108-138 15509 173 114-206 0/0
1.63 33:07 57 15:17 134 129-143 2049 162 110-178 0/0
1.69 33:51 45 11:53 115 106-128 1367 147 80-228 4/0
1.75 34:34 43 11:20 133 110-146 1508 158 114-224 0/0
1.81 35:27 53 14:13 123 106-132 1748 156 70-228 0/0
1.88 35:41 14 3:49 116 108-121 442 217 178-230 0/0
1.94 36:35 53 14:11 140 121-148 1985 161 124-176 0/1
2.00 39:46 3:11 51:03 100 79-134 5105 172 30-214 0/0
2.06 40:19 33 8:46 119 112-123 1042 183 178-196 0/0
2.13 40:39 20 5:16 130 121-144 685 202 190-206 0/0
2.19 41:12 34 8:56 150 146-152 1341 179 178-186 0/0
2.25 41:33 21 5:42 146 143-149 832 199 184-206 0/0
2.31 42:07 33 8:55 156 150-164 1392 182 178-192 0/1
2.38 42:27 20 5:15 147 140-155 771 202 190-206 0/1
2.44 43:00 33 8:51 145 142-148 1283 179 178-186 0/0
2.50 43:20 20 5:21 142 141-145 759 201 182-206 0/0
2.56 43:53 34 8:56 150 145-153 1341 180 178-194 0/0
2.63 44:12 19 5:05 149 147-154 757 202 186-206 0/0
2.69 44:45 32 8:39 154 150-156 1332 180 178-188 0/0
2.75 45:04 19 5:01 151 150-155 759 203 190-206 0/0
2.81 45:36 32 8:33 155 150-158 1326 179 176-188 1/0
2.88 45:56 20 5:20 150 150-151 799 203 192-206 1/0
2.94 46:30 34 9:02 154 148-160 1390 177 174-184 0/0
3.00 46:49 19 5:08 149 148-154 765 202 186-206 0/1
3.06 47:22 33 8:48 154 149-158 1356 179 174-192 0/0
3.13 47:42 20 5:22 151 149-154 810 200 184-206 1/0
3.19 51:10 3:28 55:26 131 81-158 7263 165 54-182 0/0
3.25 51:30 20 5:15 98 84-116 514 209 202-214 2/0
3.31 51:51 21 5:44 127 117-133 728 203 202-206 0/0
3.38 52:11 20 5:20 144 132-152 769 202 200-202 0/1
3.44 53:28 1:17 20:26 137 107-153 2800 154 114-200 0/0
3.50 53:46 19 5:00 114 106-125 569 204 162-212 0/0
3.56 54:07 21 5:34 138 127-149 768 207 202-208 0/0
3.63 54:26 19 5:02 155 150-157 779 202 202-202 0/0
3.69 55:07 41 10:50 154 140-158 1669 178 134-202 0/0
3.75 55:59 53 14:02 118 111-138 1656 199 104-210 0/0
3.81 56:22 22 5:59 140 127-152 837 203 198-206 0/0
3.88 56:43 21 5:39 153 151-157 865 198 196-200 0/0
3.94 57:25 42 11:10 157 150-162 1753 185 144-198 0/0
4.00 58:12 47 12:40 134 122-151 1696 197 104-206 0/0
4.06 58:34 22 5:50 142 130-151 828 203 202-206 0/0
4.13 58:54 20 5:21 152 149-155 812 202 202-202 0/0
4.19 59:16 22 5:46 160 156-163 922 195 168-202 0/1
4.25 1:00:23 1:07 17:50 140 118-166 2497 138 38-206 0/0
4.31 1:00:45 22 5:54 137 126-148 808 202 202-202 0/0
4.38 1:01:05 20 5:23 155 148-159 834 200 196-202 1/0
4.44 1:01:26 21 5:34 161 159-163 896 200 196-200 0/0
4.50 1:04:14 2:48 44:55 121 89-168 5434 147 46-210 2/0
4.56 1:04:56 42 11:13 131 112-137 1468 166 136-208 0/0
4.62 1:05:18 22 5:52 131 129-133 768 191 130-206 0/0
4.69 1:05:49 30 8:07 134 129-138 1089 176 118-204 0/0
4.75 1:06:19 30 7:55 141 134-144 1117 166 116-208 0/1
4.81 1:06:50 31 8:18 156 145-165 1294 168 114-202 0/0
4.87 1:07:14 25 6:36 149 145-160 985 175 114-206 1/0
4.94 1:07:34 19 5:12 153 149-159 794 201 176-206 0/0
5.00 1:08:11 37 9:46 145 133-161 1416 151 112-206 0/0
5.06 1:08:31 20 5:23 152 145-159 818 201 182-206 0/0
5.12 1:09:20 49 13:11 148 142-160 1950 164 128-180 1/0
5.19 1:13:20 3:59 1:03:50 112 79-143 7149 165 108-188 0/1
5.25 1:13:56 36 9:42 117 109-124 1135 187 184-188 1/0
5.31 1:14:29 33 8:45 118 111-132 1033 188 184-188 0/0
5.38 1:14:59 30 8:04 134 133-135 1080 188 186-188 0/0
5.44 1:15:45 46 12:09 131 127-133 1591 183 146-190 2/0
5.50 1:16:14 30 7:54 131 124-135 1035 186 184-190 1/0
5.56 1:16:45 31 8:16 124 123-126 1026 185 182-188 0/1
5.63 1:17:17 32 8:25 128 126-130 1078 185 184-188 0/0
5.67 1:17:40 23 8:41 128 125-130 1112 178 152-184 1/0

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 35:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.2% 41:16
See your biggest climbs

Cadence

180 (230 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 187 5.5 48:20 8:47
Walk 27.4 117 0.2 21:18 2:08:17
Still 10.3 - - 8:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.36% More
800m 3:26 6:54 56.55% More
1km 4:19 6:57 58.57% More
Mile 7:01 7:01 61.23% More
5k 28:55 9:18 50.53% More
5 miles 1:07:45 13:33 35.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.24
5km 25:24 8:11 57.52
5M 42:03 8:25 56.58
10km 52:57 8:31 56.11
10M 1:27:41 8:46 56.01
Half 1:56:44 8:55 55.24
20M 3:02:48 9:08 55.90
Mara 4:03:23 9:17 55.98
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