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Tue 7th May 2024 at 7:10pm by Ally-C

Run > General

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Time
7:09
Miles
0.74
Min/mi
9:40
Pacing
90.8%
WAVA
46.00
Stride(cm)
101
Cals
69
Cadence
164
BPM
119
%MHR
69.5
B/mi
1148
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 121/134bpm [1167b/mi] 57cal 6.22/6.85mph
2) 0.12mi - 1:10(9:45/mi) 132/140bpm [1287b/mi] 12cal 6.16/6.66mph

5:59 1:10

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	78 55-92	767	159 158-160	0/0
0.13	1:22	45	11:57	113 96-129	1351	162 160-164	0/2
0.19	2:00	38	10:05	132 130-133	1332	164 162-166	0/0
0.25	2:34	35	9:13	131 129-133	1208	166 164-168	0/7
0.31	3:08	34	9:02	130 130-131	1174	166 166-168	0/4
0.38	3:42	34	9:03	130 130-130	1176	165 164-166	0/3
0.44	4:15	33	8:54	130 130-131	1156	168 166-170	0/4
0.50	4:53	38	10:05	129 126-130	1302	166 162-170	0/10
0.56	5:29	36	9:35	124 121-126	1189	164 162-168	2/13
0.63	6:01	32	8:34	122 120-125	1044	167 164-168	1/4
0.69	6:36	35	9:17	130 127-132	1206	167 166-168	0/12
0.74	7:10	34	10:36	138 134-140	1462	168 166-170	16/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 59m, Flat prediction 7:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.7	7:10	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.13%	More
800m	4:33	9:10	45.46%	More
1km	5:52	9:27	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.57
5km	32:43	10:32	47.69
5M	54:11	10:50	47.03
10km	1:08:13	10:59	46.71
10M	1:52:58	11:18	46.69
Half	2:30:24	11:29	46.08
20M	3:55:31	11:47	46.64
Mara	5:13:34	11:58	46.71

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