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Tue 7th May 2024 at 6:31pm by BullgillRunner

Run > General

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Time
54:28
Miles
5.35
Min/mi
10:11
Pacing
30.1%
WAVA
41.50
Stride(cm)
95
Cals
743
Watts
362
Cadence
166
BPM
122
%MHR
71.3
B/mi
1241
Asc(m)
226
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 122/143bpm [1562b/mi] 173cal 422/680W
2) 1mi - 10:35(10:35/mi) 132/145bpm [1397b/mi] 146cal 353/485W
3) 1mi - 10:00(10:00/mi) 125/146bpm [1250b/mi] 124cal 243/408W
4) 1mi - 8:43(8:43/mi) 114/124bpm [994b/mi] 131cal 368/457W
5) 1mi - 8:48(8:48/mi) 114/127bpm [1003b/mi] 127cal 360/499W
6) 0.35mi - 3:34(10:16/mi) 122/139bpm [1253b/mi] 42cal 312/551W

12:48 10:35 10:00 8:43 8:48 3:34

Pace

42%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	113 49-134	1358	159 96-172	405 136-506	29/3
0.50	6:53	3:53	15:32	122 114-128	1894	152 98-200	437 172-551	43/0
0.75	10:08	3:14	12:58	135 127-143	1750	158 88-170	441 96-569	42/0
1.00	15:22	5:14 +2:33	20:57	118 68-142	2472	167 150-184	469 164-680	28/0
1.25	18:10	2:48	11:14	141 138-145	1583	169 164-174	417 368-485	28/0
1.50	23:51	5:41 +2:40	22:42	123 79-142	2792	161 124-170	404 79-465	20/0
1.75	26:20	2:29	9:57	129 121-134	1284	164 112-172	316 91-394	24/1
2.00	28:37	2:17	9:07	135 124-144	1231	166 160-170	310 261-364	5/9
2.25	30:48	2:11	8:44	142 139-146	1241	166 162-170	280 263-319	0/21
2.50	33:48	3:00	11:59	129 114-145	1545	161 108-176	201 60-273	0/42
2.75	36:14	2:26	9:44	128 117-135	1247	166 102-178	259 52-334	0/48
3.00	39:19	3:05 +43	12:20	102 76-116	1257	169 102-176	316 54-408	0/40
3.25	41:30	2:12	8:47	118 113-124	1037	175 172-178	379 346-407	0/17
3.50	43:38	2:08	8:31	113 108-122	962	175 172-178	354 308-394	1/6
3.75	45:52	2:13	8:54	112 110-117	996	175 172-180	357 339-393	0/6
4.00	48:02	2:10	8:41	113 110-119	980	175 172-178	380 356-457	0/5
4.25	50:09	2:07	8:28	115 115-116	974	175 172-178	396 304-499	5/4
4.50	52:09	2:00	8:01	117 112-120	938	176 172-178	403 371-424	0/11
4.75	54:14	2:05	8:19	111 110-114	923	175 172-180	365 315-417	1/4
5.00	59:23	5:09 +2:34	20:36	113 75-127	2328	168 158-176	306 115-390	1/11
5.25	1:02:10	2:47 +15	11:08	128 119-139	1426	166 158-172	339 67-496	10/11
5.35	1:04:36	2:26 +1:22	25:03	107 93-120	2680	159 108-172	330 10-551	8/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 217m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
196 9.3%	16:35
22 9.4%	11:54
10 7.0%	14:10
See your biggest climbs

Power

362W (680 max)

Power Graph

Power Bands

Cadence

166 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	168	5.3	52:08	11:49
Walk	2.5	105	0.1	1:51	24:08
Still	0.7	-	-	30	-
Pause	13.5	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.68%	More
800m	4:02	8:07	41.72%	More
1km	5:04	8:10	43.47%	More
Mile	8:22	8:22	45.25%	More
5k	28:51	9:17	44.54%	More
5 miles	58:53	11:47	35.77%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:37	9:51
5M	50:42	10:08
10km	1:03:50	10:16
10M	1:45:42	10:34
Half	2:20:44	10:45
20M	3:40:23	11:01
Mara	4:53:25	11:12

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