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Tue 7th May 2024 at 7:01pm by ChristianPoulton

Run > Easy

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Time
12:47
Miles
1.56
Min/mi
8:12
Pacing
95.2%
WAVA
58.68
Stride(cm)
117
Cals
155
Watts
316
Cadence
168
BPM
121
%MHR
62.3
B/mi
990
Asc(m)
4
Surface
Road

Notes & Comments

Jog to the track

1) 1km - 5:07(5:07/km) 109/129bpm [557b/km] 56cal 309/390W
2) 1km - 5:00(5:00/km) 127/131bpm [636b/km] 64cal 314/332W
3) 0.51km - 2:40(5:13/km) 131/135bpm [684b/km] 35cal 315/338W

5:07 5:00 2:40

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:46	70 56-85	613	169 166-172	316 197-346	0/1
0.13	1:05	32	8:31	90 86-92	767	172 170-174	299 290-312	0/1
0.19	1:34	29	7:41	94 93-96	722	171 170-174	287 279-297	0/2
0.25	2:04	31	8:13	98 96-100	805	173 170-174	295 283-307	0/2
0.31	2:35	30	8:05	105 100-113	849	171 170-172	336 308-376	2/0
0.38	3:07	32	8:30	125 114-129	1063	171 168-174	369 339-390	2/0
0.44	3:39	32	8:30	129 129-129	1096	170 168-172	340 328-347	1/0
0.50	4:08	30	7:59	129 129-129	1030	170 168-172	313 300-329	0/1
0.56	4:38	29	7:47	127 127-129	989	168 166-170	285 275-301	0/3
0.63	5:08	30	8:00	126 126-127	1007	170 168-170	296 287-305	0/2
0.69	5:37	30	7:55	127 126-127	1006	169 166-172	318 304-327	0/1
0.75	6:08	31	8:11	127 126-128	1039	168 166-170	324 317-332	0/1
0.81	6:39	31	8:20	127 126-128	1059	168 166-170	318 316-320	0/0
0.88	7:09	30	8:02	128 128-128	1028	167 166-170	324 318-332	0/0
0.94	7:41	31	8:17	127 127-128	1053	167 164-170	321 315-327	1/1
1.00	8:14	33	8:52	127 126-127	1126	164 162-170	309 292-328	1/1
1.06	8:43	29	7:47	127 126-127	989	166 166-168	305 287-322	0/3
1.13	9:12	29	7:43	127 126-128	980	167 166-170	298 283-314	0/3
1.19	9:40	29	7:36	129 127-131	981	167 166-168	305 299-310	0/3
1.25	10:10	29	7:47	129 128-131	1003	168 166-170	320 307-331	0/1
1.31	10:38	28	7:33	130 129-131	982	168 166-170	331 327-335	0/1
1.38	11:07	29	7:52	134 131-135	1053	167 166-168	333 330-337	0/1
1.44	11:40	33	8:44	131 130-132	1144	165 158-168	315 291-338	0/2
1.50	12:10	30	8:04	130 130-130	1048	166 164-166	320 308-328	0/0
1.56	12:47	37	10:13	131 128-132	1339	159 106-166	309 130-334	1/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m, Flat prediction 12:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (390 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.6	12:42	8:10
Walk	0.7	130	0	5	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.73%	More
800m	3:55	7:52	52.97%	More
1km	4:57	7:58	54.47%	More
Mile	8:00	8:00	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:32	8:32	58.80
5M	43:56	8:47	58.00
10km	55:19	8:54	57.60
10M	1:31:36	9:10	57.59
Half	2:01:58	9:19	56.83
20M	3:11:00	9:33	57.50
Mara	4:14:17	9:42	57.60

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