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Tue 7th May 2024 at 6:34pm by poppyseed

Run > General
  • Time
    16:23
  • Miles
    1.91
  • Min/mi
    8:35
  • Pacing
    20.6%
  • WAVA
    61.76
  • Stride(cm)
    103
  • Cals
    124
  • Watts
    306
  • Cadence
    182
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    978
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 124/141bpm [1146b/mi] 83cal 259/441W
2) 0.91mi - 7:09(7:53/mi) 101/118bpm [796b/mi] 41cal 288/428W
9:15 7:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 +1 11:55 92 61-116 1097 178 174-190 297 252-348 3/0
0.13 1:31 46 12:14 123 116-126 1504 174 166-178 293 206-347 6/0
0.19 2:08 37 9:58 125 124-126 1246 176 172-180 235 222-253 2/0
0.25 2:45 37 9:49 128 126-131 1256 176 174-180 254 243-266 2/0
0.31 3:22 37 9:56 134 132-137 1331 176 174-178 264 239-284 2/0
0.38 3:58 36 9:42 137 137-139 1330 178 174-182 245 230-269 2/0
0.44 4:34 36 9:33 140 139-141 1337 178 176-180 273 241-303 2/1
0.50 5:10 36 9:31 139 139-140 1323 178 176-180 267 244-292 2/0
0.56 5:44 34 8:59 140 140-140 1257 178 174-184 245 231-263 2/0
0.63 6:20 36 9:41 139 137-140 1347 175 174-178 216 205-233 1/0
0.69 11:11 4:51 +4:26 1:17:37 94 75-137 7296 188 174-196 311 235-349 0/3
0.75 13:04 1:53 +1:14 30:08 121 113-126 3647 162 108-188 232 11-370 1/6
0.81 14:55 1:51 +1:25 29:30 123 120-128 3628 190 186-192 378 347-441 4/0
0.88 15:24 29 7:44 123 119-129 951 189 186-192 377 349-392 0/1
0.94 17:16 1:52 +1:28 30:00 115 108-133 3449 193 190-196 382 349-414 4/2
1.00 19:11 1:55 +1:25 30:33 110 99-122 3360 187 182-194 359 343-389 3/2
1.06 21:06 1:56 +1:26 30:55 103 96-111 3184 187 184-192 359 350-377 3/3
1.13 21:35 28 7:30 99 96-105 743 188 178-194 336 310-375 3/5
1.19 23:28 1:53 +1:26 30:11 99 95-106 2989 190 178-192 376 321-419 3/2
1.25 25:19 1:51 +1:24 29:40 107 104-118 3174 188 182-192 354 311-390 2/0
1.31 31:16 5:57 +5:36 1:35:05 99 77-117 9413 191 186-194 347 327-388 3/5
1.38 33:21 2:05 +1:27 33:22 96 81-111 3204 189 182-194 343 332-378 4/8
1.44 33:51 30 8:03 108 103-111 869 187 182-192 328 294-375 3/1
1.50 35:44 1:53 +1:25 30:01 101 97-113 3032 189 178-196 360 321-419 2/2
1.56 37:37 1:53 +1:26 30:15 98 84-117 2964 183 114-196 340 7-413 3/2
1.63 39:39 2:02 +1:26 32:26 98 87-113 3179 187 178-192 335 312-375 2/3
1.69 41:32 1:54 +1:26 30:22 98 91-107 2975 184 90-192 338 243-363 3/0
1.75 42:04 31 8:23 104 99-112 872 188 182-192 313 278-374 1/2
1.81 43:58 1:54 +1:26 30:32 106 103-114 3236 172 112-188 289 86-380 2/2
1.88 45:51 1:53 +1:24 30:08 99 89-114 2984 191 182-196 371 311-428 2/2
1.91 46:11 20 10:14 110 100-117 1125 189 186-196 371 359-389 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 10:01

  • Cadence Distribution

    182 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 183 1.9 12:28 21:45
    Walk 6.4 109 0 4:47 2:54:07
    Still 0.7 - - 31 -
    Pause 38.1 - - 28:25 -

  • Power Distribution

    306W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.68% More
    800m 4:47 9:38 45.96% More
    1km 6:09 9:54 46.55% More
    Mile 18:56 18:56 25.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.12
    5km 27:26 8:50 62.12
    5M 45:26 9:05 61.27
    10km 57:12 9:12 60.95
    10M 1:34:44 9:28 60.69
    Half 2:06:08 9:38 59.56
    20M 3:17:31 9:53 59.92
    Mara 4:22:58 10:02 59.65
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