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Tue 7th May 2024 at 7:05pm by justcol
Run > General
Time
1:07:13
Miles 7.40
Min/mi 9:05
WAVA
53.23
Stride(cm)
118
Cals
902
Cadence
151
BPM
135
%MHR
73.6
B/mi 1224
Asc(m)
71
Surface
Road
Notes & Comments
1) 1mi - 8:23(8:23/mi) 127/143bpm [1065b/mi] 116cal 2) 1mi - 8:46(8:46/mi) 135/148bpm [1183b/mi] 123cal 3) 1mi - 14:03(14:03/mi) 121/142bpm [1700b/mi] 138cal 4) 0.24mi - 2:32(10:24/mi) 130/147bpm [1352b/mi] 30cal 5) 0.11mi - 1:00(8:55/mi) 116/130bpm [1034b/mi] 10cal 6) 0.45mi - 3:01(6:38/mi) 150/156bpm [996b/mi] 49cal 7) 0.17mi - 1:59(11:35/mi) 132/155bpm [1530b/mi] 24cal 8) 0.44mi - 3:01(6:49/mi) 153/160bpm [1043b/mi] 50cal 9) 0.19mi - 1:59(10:43/mi) 140/157bpm [1500b/mi] 27cal 10) 0.44mi - 3:00(6:50/mi) 157/164bpm [1073b/mi] 50cal 11) 0.17mi - 2:00(11:53/mi) 141/162bpm [1675b/mi] 26cal 12) 0.43mi - 3:00(6:58/mi) 158/164bpm [1100b/mi] 50cal 13) 0.17mi - 2:01(11:46/mi) 142/162bpm [1672b/mi] 27cal 14) 0.43mi - 2:59(6:52/mi) 159/164bpm [1093b/mi] 50cal 15) 1mi - 8:14(8:14/mi) 137/163bpm [1128b/mi] 113cal 16) 0.15mi - 1:14(8:10/mi) 146/147bpm [1193b/mi] 19cal
8:23 8:46 14:03 2:32 1:00 3:01 1:59 3:01 1:59 3:00 2:00 3:00 2:01 2:59 8:14 1:14
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:37)
800m (3:22)
1k (4:49)
Mile (7:32)
5k (31:07)
5mi (58:27)
10k (1:14:33)
Multi Graph Loading...
mi
( to )
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/mi |
bpm
Splits
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20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
2:04
2:04
8:16
116 81-133
959
158 106-174
5/2
0.50
4:13
2:09
8:35
126 121-131
1082
156 148-160
0/13
0.75
6:17
2:04
8:17
133 127-136
1101
157 152-160
3/2
1.00
8:49
2:32 +26
10:09
133 119-142
1350
158 150-168
8/7
1.25
10:55
2:06
8:25
135 131-139
1137
156 154-160
4/6
1.50
12:58
2:03
8:11
135 131-141
1105
158 156-160
9/5
1.75
14:57
1:59
7:56
139 134-148
1103
156 152-160
12/7
2.00
28:09
13:12 +10:37
52:48
129 89-143
6810
146 88-162
7/11
2.25
31:56
3:47
15:09
115 110-124
1742
134 86-180
3/5
2.50
35:32
3:36
14:22
121 110-134
1739
152 62-254
5/5
2.75
38:42
3:10
12:40
125 105-142
1584
149 84-242
3/3
3.00
42:14
3:32
14:07
122 98-140
1723
127 30-176
5/4
3.25
50:52
8:38 +6:07
34:32
128 83-147
4419
145 88-190
4/4
3.50
52:50
1:58
7:53
132 101-150
1041
160 156-164
6/5
3.75
54:30
1:40
6:39
152 150-155
1012
161 160-162
5/4
4.00
57:01
2:31
10:05
137 123-155
1381
142 106-162
5/6
4.25
58:44
1:43
6:51
151 138-157
1034
161 158-162
6/1
4.50
1:00:53
2:09
8:37
150 136-160
1292
146 110-162
3/2
4.75
1:02:51
1:58
7:53
144 136-157
1135
159 156-164
2/3
5.00
1:04:34
1:43
6:51
160 157-162
1095
160 158-162
3/3
5.25
1:07:08
2:34
10:14
143 128-162
1464
139 106-164
3/3
5.50
1:08:53
1:45
7:01
158 148-162
1109
161 160-162
3/4
5.75
1:11:19
2:26
9:43
150 130-163
1457
136 106-164
4/3
6.00
1:13:10
1:51
7:26
151 137-160
1122
161 158-166
4/2
6.25
1:14:53
1:43
6:50
162 159-164
1108
162 160-166
4/5
6.50
1:24:58
10:05 +8:13
40:21
128 104-163
5165
159 110-172
4/15
6.75
1:27:13
2:16
9:02
140 137-146
1266
158 154-160
10/9
7.00
1:29:14
2:00
8:02
141 137-146
1132
157 156-160
8/6
7.25
1:31:18
2:05
8:18
143 136-146
1187
158 156-160
1/7
7.40
1:32:35
1:17
8:15
146 144-147
1205
157 156-160
2/2
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