Tue 7th May 2024 at 8:12pm by SimonW
Bike > General
-
Time
41:40
-
Miles
8.53
-
Mph
12.3
-
Pacing
0%
-
Cals
130
-
Watts
53
-
Surface
Road
Notes & Comments
1) 8.53mi - 41:40(4:53/mi) 130cal 52/115W 12.29/16.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.37 |
63 1-84 |
1/0 |
0.50 |
2:41 |
1:14 |
12.17 |
51 24-66 |
0/0 |
0.75 |
3:52 |
1:11 |
12.70 |
52 5-72 |
0/1 |
1.00 |
5:02 |
1:10 |
12.80 |
52 43-57 |
1/1 |
1.25 |
6:13 |
1:12 |
12.59 |
52 46-57 |
0/1 |
1.50 |
7:23 |
1:10 |
12.85 |
56 51-60 |
0/0 |
1.75 |
8:35 |
1:12 |
12.58 |
52 48-62 |
0/0 |
2.00 |
9:48 |
1:13 |
12.40 |
48 4-57 |
1/1 |
2.25 |
11:00 |
1:13 |
12.41 |
49 12-62 |
0/0 |
2.50 |
12:11 |
1:11 |
12.64 |
54 49-63 |
0/1 |
2.75 |
13:29 |
1:18 |
11.61 |
62 48-79 |
0/0 |
3.00 |
14:46 |
1:17 |
11.64 |
50 35-80 |
0/0 |
3.25 |
16:02 |
1:15 |
11.93 |
44 36-58 |
0/0 |
3.50 |
17:18 |
1:16 |
11.79 |
38 34-44 |
0/0 |
3.75 |
18:35 |
1:17 |
11.70 |
36 33-42 |
0/1 |
4.00 |
19:52 |
1:17 |
11.76 |
38 34-44 |
0/0 |
4.25 |
21:09 |
1:17 |
11.62 |
39 23-51 |
0/0 |
4.50 |
22:25 |
1:16 |
11.80 |
35 2-47 |
0/0 |
4.75 |
23:35 |
1:10 |
12.83 |
54 8-90 |
0/0 |
5.00 |
24:39 |
1:04 |
14.10 |
75 58-94 |
1/1 |
5.25 |
25:49 |
1:10 |
12.85 |
55 4-63 |
1/1 |
5.50 |
27:01 |
1:12 |
12.50 |
56 49-64 |
1/1 |
5.75 |
28:14 |
1:13 |
12.29 |
59 46-72 |
2/2 |
6.00 |
29:24 |
1:10 |
12.94 |
53 43-67 |
0/0 |
6.25 |
30:34 |
1:10 |
12.78 |
55 51-60 |
0/0 |
6.50 |
32:01 |
1:26 |
10.41 |
84 61-97 |
0/0 |
6.75 |
33:24 |
1:23 |
10.85 |
75 46-103 |
0/0 |
7.00 |
34:44 |
1:20 |
11.21 |
64 49-85 |
0/0 |
7.25 |
35:54 |
1:10 |
12.85 |
46 27-66 |
0/0 |
7.50 |
36:58 |
1:04 |
14.01 |
46 43-58 |
0/1 |
7.75 |
38:08 |
1:10 |
12.90 |
47 41-58 |
0/0 |
8.00 |
39:24 |
1:16 |
11.90 |
46 3-108 |
0/0 |
8.25 |
40:26 |
1:02 |
14.54 |
55 19-115 |
0/0 |
8.50 |
41:28 |
1:02 |
14.52 |
46 31-50 |
0/0 |
8.53 |
41:40 |
12 |
9.38 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:41 |
4:20 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
14:56 |
4:48 |
More |
5 miles |
24:09 |
4:50 |
More |
10k |
30:17 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:19 |
4:56 |
20km |
1:02:05 |
5:00 |
15 miles |
1:15:48 |
5:03 |
20 miles |
1:42:49 |
5:08 |
40km |
2:09:27 |
5:12 |
25 miles |
2:10:15 |
5:13 |
42km |
2:16:20 |
5:13 |
50 miles |
4:31:35 |
5:26 |
56 miles |
5:06:14 |
5:28 |
100 miles |
9:26:13 |
5:40 |
112 miles |
10:38:29 |
5:42 |
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