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Tue 7th May 2024 at 6:47pm by Um Bongo

Run > General

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Time
1:20:38
Miles
5.39
Min/mi
14:58
Pacing
0%
WAVA
35.77
Stride(cm)
67
Cals
940
Cadence
161
BPM
134
%MHR
78.1
B/mi
1999
Asc(m)
327
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 112/140bpm [1983b/mi] 177cal 3.39/6.93mph
2) 1mi - 13:15(13:15/mi) 131/151bpm [1735b/mi] 162cal 4.53/7.66mph
3) 1mi - 14:29(14:29/mi) 140/162bpm [2029b/mi] 191cal 4.14/6.82mph
4) 1mi - 15:24(15:24/mi) 138/164bpm [2126b/mi] 190cal 3.89/10.33mph
5) 1mi - 12:18(12:18/mi) 144/166bpm [1772b/mi] 169cal 4.87/9.96mph
6) 0.39mi - 7:29(18:58/mi) 119/156bpm [2257b/mi] 51cal 3.16/6.93mph

17:42 13:15 14:29 15:24 12:18 7:29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	117 99-127	1399	157 102-170	26/10
0.50	17:23	14:24 +4:38	57:35	106 80-131	6104	157 84-170	21/15
0.75	19:54	2:31	10:05	131 119-137	1321	166 154-170	28/20
1.00	22:20	2:26	9:42	135 131-140	1310	168 164-172	18/24
1.25	24:48	2:28	9:51	141 137-148	1390	167 160-170	24/17
1.50	27:16	2:28	9:53	148 143-150	1462	163 158-172	26/16
1.75	33:21	6:05	24:19	126 96-148	3065	166 112-174	12/12
2.00	35:35	2:14	8:56	130 102-143	1161	174 164-204	28/22
2.25	39:38	4:03	16:14	135 108-154	2191	167 136-174	10/16
2.50	42:18	2:40	10:38	140 133-158	1489	169 158-182	18/17
2.75	46:37	4:19	17:16	138 116-161	2383	164 102-192	9/17
3.00	50:07	3:30	14:01	151 134-162	2117	160 90-170	27/22
3.25	54:11	4:04	16:14	129 110-144	2095	164 112-174	18/18
3.50	58:45	4:34	18:16	140 111-156	2558	167 156-176	17/15
3.75	1:01:22	2:37	10:30	147 136-158	1543	167 158-190	38/28
4.00	1:05:28	4:06	16:22	145 117-164	2373	178 124-192	3/13
4.25	1:10:47	5:19	21:16	138 112-166	2936	165 102-178	15/8
4.50	1:13:07	2:20	9:19	147 144-151	1371	169 164-176	6/25
4.75	1:15:31	2:24	9:38	151 149-153	1454	165 162-168	24/18
5.00	1:17:47	2:16	9:05	155 152-158	1408	166 164-170	10/23
5.25	1:27:42	9:55 +5:30	39:39	124 103-155	4916	125 106-166	14/19
5.39	1:30:47	3:05	21:28	112 101-120	2405	121 116-126	2/8

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 56m, Flat prediction 1:25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.7%	12:07
22 10.4%	10:57
19 10.8%	10:26
17 13.6%	10:12
16 7.9%	9:32
15 13.6%	11:59
See your biggest climbs

Cadence

161 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	167	5	51:50	12:22
Walk	8.8	116	0.4	8:52	23:03
Still	19.8	-	-	19:57	-
Pause	10.0	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.62%	More
800m	4:33	9:09	47.31%	More
1km	5:42	9:11	49.24%	More
Mile	9:13	9:13	51.85%	More
5k	42:23	13:39	38.44%	More
5 miles	1:17:30	15:30	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	35.36
5km	44:58	14:28	36.24
5M	1:14:28	14:54	35.81
10km	1:33:45	15:05	35.60
10M	2:35:15	15:32	35.63
Half	3:26:42	15:47	35.18
20M	5:23:41	16:11	35.60
Mara	7:10:57	16:27	35.66

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