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Tue 7th May 2024 at 2:09pm by Um Bongo

Walk > General

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Time
1:10:01
Miles
3.14
Min/mi
22:18
Pacing
0%
Stride(cm)
67
Cals
407
Cadence
107
BPM
85
%MHR
49.7
B/mi
1893
Asc(m)
400
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 86/106bpm [1740b/mi] 138cal 55/60rpm 2.96/3.3mph
2) 1mi - 23:41(23:41/mi) 83/90bpm [1965b/mi] 127cal 42/58rpm 2.53/3.47mph
3) 1mi - 22:48(22:48/mi) 87/102bpm [1984b/mi] 125cal 49/56rpm 2.63/3.21mph
4) 0.14mi - 3:18(24:09/mi) 83/91bpm [2005b/mi] 17cal 43/55rpm 2.49/2.96mph

20:14 23:41 22:48 3:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	80 75-86	1620	112 108-116	13/0
0.25	5:09	2:37	20:58	83 77-91	1740	108 106-112	25/0
0.38	7:42	2:33	20:22	88 81-94	1792	108 106-112	17/14
0.50	10:20	2:38	21:04	89 85-94	1875	111 108-120	14/10
0.63	12:43	2:24	19:09	92 86-106	1762	113 108-116	15/17
0.75	15:10	2:27	19:36	85 81-91	1666	113 108-116	6/21
0.88	17:40	2:30	19:57	83 82-86	1656	114 108-118	9/12
1.00	20:17	2:37	20:53	85 81-92	1775	113 110-116	10/23
1.13	23:12	2:55	23:19	86 82-90	2005	112 102-114	15/12
1.25	25:39	2:28	19:42	86 85-89	1695	112 108-116	11/22
1.38	28:58	3:19	26:28	83 80-86	2197	110 106-114	22/10
1.50	1:15:00	46:02 +45:32	6:08:15	82 74-88	30196	105 100-116	54/58
1.63	1:19:39	4:39	37:11	80 73-83	2975	105 84-108	16/15
1.75	1:33:13	13:34 +9:29	1:48:32	77 67-83	8357	102 98-110	57/84
1.88	1:35:49	2:36	20:50	84 78-89	1750	105 100-108	38/24
2.00	1:38:58	3:09	25:14	86 81-90	2170	105 102-112	23/23
2.13	1:41:47	2:49	22:32	87 84-91	1960	103 100-106	15/13
2.25	1:44:36	2:49	22:31	88 81-98	1981	102 98-106	22/20
2.38	1:47:26	2:50	22:39	93 89-97	2106	100 94-106	13/6
2.50	1:50:35	3:09	25:10	90 85-99	2266	96 88-102	22/12
2.63	1:53:24	2:50	22:37	90 83-101	2035	104 96-108	14/6
2.75	1:56:12	2:48	22:25	83 80-86	1861	104 100-106	19/19
2.88	1:59:01	2:49	22:30	82 73-86	1844	106 100-110	14/20
3.00	2:01:46	2:45	21:59	80 77-85	1758	107 102-112	7/21
3.13	2:04:29	2:43	21:45	83 79-91	1806	102 36-110	9/13
3.13	2:05:02	33	55:26	81 78-83	4490	100 100-100	0/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 71.4%	24:54
41 30.9%	22:21
39 11.0%	20:31
14 12.8%	20:00
See your biggest climbs

Cadence

107 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:50	19:46	More
1km	12:20	19:51	More
Mile	20:09	20:09	More
5k	2:03:55	39:53	More

Predictions

Dist	Time	Per Mile

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